27.0 km | 02:48:52 | 06:14/km日期: 2023-07-01 04:36 - 平均心率: 149 - 卡路里: 1748 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74%
Pace: 07'16" / 06'16" / 06'07" / 06'16" / 06'10" / 06'02" / 06'24" / 06'21" / 05'54" / 05'46" / 06'20" / 05'56" / 06'16" / 06'33" / 05'51" / 06'25" / 06'16" / 06'21" / 06'15" / 06'20" / 06'12" / 06'03" / 06'35" / 06'10" / 06'25" / 06'06" / 06'08" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'31") | 1000 / 1000 |
2 | | 06'14" (+00'28") | 1000 / 2000 |
3 | | 06'07" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'30") | 1000 / 4000 |
5 | | 06'10" (+00'24") | 1000 / 5000 |
6 | | 06'01" (+00'15") | 1000 / 6000 |
7 | | 06'24" (+00'38") | 1000 / 7000 |
8 | | 06'21" (+00'35") | 1000 / 8000 |
9 | | 05'53" (+00'07") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'19" (+00'33") | 1000 / 11000 |
12 | | 05'55" (+00'09") | 1000 / 12000 |
13 | | 06'16" (+00'30") | 1000 / 13000 |
14 | | 06'32" (+00'46") | 1000 / 14000 |
15 | | 05'50" (+00'04") | 1000 / 15000 |
16 | | 06'25" (+00'39") | 1000 / 16000 |
17 | | 06'15" (+00'29") | 1000 / 17000 |
18 | | 06'21" (+00'35") | 1000 / 18000 |
19 | | 06'14" (+00'28") | 1000 / 19000 |
20 | | 06'20" (+00'34") | 1000 / 20000 |
21 | | 06'12" (+00'26") | 1000 / 21000 |
22 | | 06'03" (+00'17") | 1000 / 22000 |
23 | | 06'34" (+00'48") | 1000 / 23000 |
24 | | 06'09" (+00'23") | 1000 / 24000 |
25 | | 06'25" (+00'39") | 1000 / 25000 |
26 | | 06'05" (+00'19") | 1000 / 26000 |
27 | | 06'07" (+00'21") | 1000 / 27000 |
28 | | 07'27" (+01'41") | 21 / 27021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 408.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'16" | 00:13'32" |
3 | 06'07" | 00:19'39" |
4 | 06'16" | 00:25'55" |
5 | 06'10" | 00:32'05" |
6 | 06'02" | 00:38'07" |
7 | 06'24" | 00:44'31" |
8 | 06'21" | 00:50'52" |
9 | 05'54" | 00:56'46" |
10 | 05'46" | 01:02'32" |
11 | 06'20" | 01:08'52" |
12 | 05'56" | 01:14'48" |
13 | 06'16" | 01:21'04" |
14 | 06'33" | 01:27'37" |
15 | 05'51" | 01:33'28" |
16 | 06'25" | 01:39'53" |
17 | 06'16" | 01:46'09" |
18 | 06'21" | 01:52'30" |
19 | 06'15" | 01:58'45" |
20 | 06'20" | 02:05'05" |
21 | 06'12" | 02:11'17" |
22 | 06'03" | 02:17'20" |
23 | 06'35" | 02:23'55" |
24 | 06'10" | 02:30'05" |
25 | 06'25" | 02:36'30" |
26 | 06'06" | 02:42'36" |
27 | 06'08" | 02:48'44" |
27.0 | 07'06" | 02:48'53" |