14.2 km | 01:27:16 | 06:09/km日期: 2023-06-29 17:49 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 71%
Pace: 07'07" / 05'50" / 06'05" / 05'54" / 05'55" / 05'43" / 05'50" / 06'18" / 06'19" / 06'13" / 06'07" / 06'41" / 06'08" / 06'04" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'25") | 1000 / 1000 |
2 | | 05'49" (+00'08") | 1000 / 2000 |
3 | | 06'05" (+00'24") | 1000 / 3000 |
4 | | 05'53" (+00'12") | 1000 / 4000 |
5 | | 05'55" (+00'14") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'50" (+00'09") | 1000 / 7000 |
8 | | 06'18" (+00'37") | 1000 / 8000 |
9 | | 06'18" (+00'37") | 1000 / 9000 |
10 | | 06'13" (+00'32") | 1000 / 10000 |
11 | | 06'06" (+00'25") | 1000 / 11000 |
12 | | 06'41" (+01'00") | 1000 / 12000 |
13 | | 06'08" (+00'27") | 1000 / 13000 |
14 | | 06'03" (+00'22") | 1000 / 14000 |
15 | | 06'00" (+00'19") | 176 / 14176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 381.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 05'50" | 00:12'57" |
3 | 06'05" | 00:19'02" |
4 | 05'54" | 00:24'56" |
5 | 05'55" | 00:30'51" |
6 | 05'43" | 00:36'34" |
7 | 05'50" | 00:42'24" |
8 | 06'18" | 00:48'42" |
9 | 06'19" | 00:55'01" |
10 | 06'13" | 01:01'14" |
11 | 06'07" | 01:07'21" |
12 | 06'41" | 01:14'02" |
13 | 06'08" | 01:20'10" |
14 | 06'04" | 01:26'14" |
14.2 | 06'01" | 01:27'18" |