11.3 km | 01:04:51 | 05:42/km日期: 2015-11-17 06:19 - 卡路里: 987 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'27" / 05'34" / 05'41" / 05'46" / 05'43" / 05'34" / 05'51" / 05'53" / 05'46" / 05'53" / 05'45" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'46" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 346 / 11346 |
11月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'34" | 00:11'01" |
| 3 | 05'41" | 00:16'42" |
| 4 | 05'46" | 00:22'28" |
| 5 | 05'43" | 00:28'11" |
| 6 | 05'34" | 00:33'45" |
| 7 | 05'51" | 00:39'36" |
| 8 | 05'53" | 00:45'29" |
| 9 | 05'46" | 00:51'15" |
| 10 | 05'53" | 00:57'08" |
| 11 | 05'45" | 01:02'53" |
| 11.3 | 05'43" | 01:04'52" |
留言 
展開計圈分析
