13.3 km | 02:18:29 | 10:24/km日期: 2023-07-01 08:10 - 平均心率: 147 - 卡路里: 1181 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 74%
Pace: 06'44" / 13'50" / 20'15" / 11'09" / 19'10" / 23'17" / 07'55" / 08'40" / 06'28" / 08'04" / 07'25" / 06'17" / 06'33" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 07'39" (+01'22") | 613 / 1613 |
| 3 | | 13'50" (+07'33") | 194 / 1808 |
| 4 | | 19'50" (+13'33") | 207 / 2015 |
| 5 | | 13'30" (+07'13") | 191 / 2206 |
| 6 | | 22'04" (+15'47") | 208 / 2415 |
| 7 | | 14'22" (+08'05") | 185 / 2600 |
| 8 | | 18'22" (+12'05") | 233 / 2834 |
| 9 | | 12'30" (+06'13") | 204 / 3039 |
| 10 | | 11'07" (+04'50") | 404 / 3443 |
| 11 | | 12'09" (+05'52") | 199 / 3643 |
| 12 | | 24'26" (+18'09") | 242 / 3885 |
| 13 | | 13'07" (+06'50") | 195 / 4080 |
| 14 | | 22'28" (+16'11") | 212 / 4293 |
| 15 | | 12'46" (+06'29") | 188 / 4481 |
| 16 | | 23'21" (+17'04") | 227 / 4708 |
| 17 | | 13'25" (+07'08") | 191 / 4900 |
| 18 | | 26'49" (+20'32") | 246 / 5147 |
| 19 | | 14'07" (+07'50") | 187 / 5335 |
| 20 | | 27'05" (+20'48") | 251 / 5586 |
| 21 | | 15'53" (+09'36") | 187 / 5773 |
| 22 | | 10'37" (+04'20") | 1000 / 6773 |
| 23 | | 07'27" (+01'10") | 1000 / 7773 |
| 24 | | 06'32" (+00'15") | 1000 / 8773 |
| 25 | | 06'42" (+00'25") | 1000 / 9773 |
| 26 | | 06'50" (+00'33") | 1000 / 10773 |
| 27 | | 06'17" | 1000 / 11773 |
| 28 | | 06'28" (+00'11") | 1000 / 12773 |
| 29 | | 05'24" | 528 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 436.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 13'50" | 00:20'34" |
| 3 | 20'15" | 00:40'49" |
| 4 | 11'09" | 00:51'58" |
| 5 | 19'10" | 01:11'08" |
| 6 | 23'17" | 01:34'25" |
| 7 | 07'55" | 01:42'20" |
| 8 | 08'40" | 01:51'00" |
| 9 | 06'28" | 01:57'28" |
| 10 | 08'04" | 02:05'32" |
| 11 | 07'25" | 02:12'57" |
| 12 | 06'17" | 02:19'14" |
| 13 | 06'33" | 02:25'47" |
| 13.3 | 05'04" | 02:27'19" |
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