17.4 km | 03:02:06 | 10:28/km日期: 2023-07-01 21:06 - 地點: 潭雅神步道 - 平均心率: 120 - 卡路里: 1002 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87%
Pace: 07'34" / 06'43" / 09'54" / 22'31" / 09'34" / 07'00" / 06'47" / 06'10" / 07'37" / 06'04" / 06'44" / 15'14" / 11'08" / 07'02" / 08'35" / 13'38" / 23'30" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+02'31") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 09'53" (+03'50") | 1000 / 3000 |
| 4 | | 22'31" (+16'28") | 1000 / 4000 |
| 5 | | 09'33" (+03'30") | 1000 / 5000 |
| 6 | | 07'00" (+00'57") | 1000 / 6000 |
| 7 | | 06'47" (+00'44") | 1000 / 7000 |
| 8 | | 06'09" (+00'06") | 1000 / 8000 |
| 9 | | 07'37" (+01'34") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'44" (+00'41") | 1000 / 11000 |
| 12 | | 15'13" (+09'10") | 1000 / 12000 |
| 13 | | 11'07" (+05'04") | 1000 / 13000 |
| 14 | | 07'02" (+00'59") | 1000 / 14000 |
| 15 | | 08'35" (+02'32") | 1000 / 15000 |
| 16 | | 13'37" (+07'34") | 1000 / 16000 |
| 17 | | 23'30" (+17'27") | 1000 / 17000 |
| 18 | | 14'12" (+08'09") | 376 / 17376 |
腳真的痛了，感謝阿杰的關心，一路唉，一路問我要不要換u-bay，神人也是走走跑跑，遇上大腳丫團隊，又哈拉起來，最後戰車公園的轉折轉u-bay,沒耐心跟跑，海放神人回家去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 323.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'43" | 00:14'17" |
| 3 | 09'54" | 00:24'11" |
| 4 | 22'31" | 00:46'42" |
| 5 | 09'34" | 00:56'16" |
| 6 | 07'00" | 01:03'16" |
| 7 | 06'47" | 01:10'03" |
| 8 | 06'10" | 01:16'13" |
| 9 | 07'37" | 01:23'50" |
| 10 | 06'04" | 01:29'54" |
| 11 | 06'44" | 01:36'38" |
| 12 | 15'14" | 01:51'52" |
| 13 | 11'08" | 02:03'00" |
| 14 | 07'02" | 02:10'02" |
| 15 | 08'35" | 02:18'37" |
| 16 | 13'38" | 02:32'15" |
| 17 | 23'30" | 02:55'45" |
| 17.4 | 14'11" | 03:01'06" |
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