25.3 km | 03:59:20 | 09:26/km日期: 2023-07-01 08:13 - 總爬升: 1029 m - 平均心率: 139 - 卡路里: 2079 Cal - 平均步頻: 142
Pace: 07'35" / 06'40" / 06'41" / 08'48" / 12'08" / 08'07" / 08'42" / 12'35" / 05'32" / 05'30" / 05'02" / 06'44" / 12'59" / 09'37" / 07'18" / 15'56" / 12'50" / 17'37" / 26'59" / 08'19" / 05'20" / 10'02" / 05'34" / 06'01" / 05'17" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 15112 / 15112 |
| 2 | | 11'08" (+02'51") | 10237 / 25349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
337.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'40" | 00:14'15" |
| 3 | 06'41" | 00:20'56" |
| 4 | 08'48" | 00:29'44" |
| 5 | 12'08" | 00:41'52" |
| 6 | 08'07" | 00:49'59" |
| 7 | 08'42" | 00:58'41" |
| 8 | 12'35" | 01:11'16" |
| 9 | 05'32" | 01:16'48" |
| 10 | 05'30" | 01:22'18" |
| 11 | 05'02" | 01:27'20" |
| 12 | 06'44" | 01:34'04" |
| 13 | 12'59" | 01:47'03" |
| 14 | 09'37" | 01:56'40" |
| 15 | 07'18" | 02:03'58" |
| 16 | 15'56" | 02:19'54" |
| 17 | 12'50" | 02:32'44" |
| 18 | 17'37" | 02:50'21" |
| 19 | 26'59" | 03:17'20" |
| 20 | 08'19" | 03:25'39" |
| 21 | 05'20" | 03:30'59" |
| 22 | 10'02" | 03:41'01" |
| 23 | 05'34" | 03:46'35" |
| 24 | 06'01" | 03:52'36" |
| 25 | 05'17" | 03:57'53" |
| 25.3 | 03'57" | 03:59'16" |
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