12.1 km | 00:55:30 | 04:34/km日期: 2016-02-16 19:00 - 卡路里: 655 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'13" / 04'20" / 04'36" / 04'21" / 04'21" / 04'53" / 04'46" / 04'14" / 04'59" / 04'51" / 04'13" / 05'10" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'02") | 819 / 819 |
| 2 | | 04'47" (+00'48") | 616 / 1435 |
| 3 | | 03'59" | 829 / 2265 |
| 4 | | 05'02" (+01'03") | 622 / 2888 |
| 5 | | 04'02" (+00'03") | 828 / 3716 |
| 6 | | 05'01" (+01'02") | 620 / 4336 |
| 7 | | 04'02" (+00'03") | 832 / 5169 |
| 8 | | 05'18" (+01'19") | 609 / 5779 |
| 9 | | 04'09" (+00'10") | 815 / 6594 |
| 10 | | 05'24" (+01'25") | 614 / 7208 |
| 11 | | 04'07" (+00'08") | 814 / 8023 |
| 12 | | 05'28" (+01'29") | 617 / 8640 |
| 13 | | 04'08" (+00'09") | 814 / 9455 |
| 14 | | 05'22" (+01'23") | 600 / 10055 |
| 15 | | 04'03" (+00'04") | 844 / 10900 |
| 16 | | 05'07" (+01'08") | 1000 / 11900 |
| 17 | | 05'10" (+01'11") | 222 / 12122 |
あと12日
今天再謝謝Alvin帶這八趟800 + 600 的間歇啦
這個跑法好像比一趟1K的好跑一點
跑完也是全身舒暢啊~~
2月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'20" | 00:08'33" |
| 3 | 04'36" | 00:13'09" |
| 4 | 04'21" | 00:17'30" |
| 5 | 04'21" | 00:21'51" |
| 6 | 04'53" | 00:26'44" |
| 7 | 04'46" | 00:31'30" |
| 8 | 04'14" | 00:35'44" |
| 9 | 04'59" | 00:40'43" |
| 10 | 04'51" | 00:45'34" |
| 11 | 04'13" | 00:49'47" |
| 12 | 05'10" | 00:54'57" |
| 12.1 | 04'28" | 00:55'30" |
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