9.1 km | 00:59:32 | 06:31/km日期: 2023-07-01 05:58 - 平均心率: 167 - 卡路里: 430 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 95%
Pace: 06'01" / 06'48" / 06'29" / 07'02" / 07'28" / 08'19" / 08'43" / 06'53" / 06'43" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" | 400 / 400 |
| 2 | | 25'03" (+21'38") | 59 / 459 |
| 3 | | 03'27" (+00'02") | 400 / 859 |
| 4 | | 21'07" (+17'42") | 71 / 930 |
| 5 | | 03'37" (+00'12") | 400 / 1330 |
| 6 | | 23'44" (+20'19") | 63 / 1394 |
| 7 | | 03'41" (+00'16") | 400 / 1794 |
| 8 | | 19'33" (+16'08") | 76 / 1870 |
| 9 | | 03'42" (+00'17") | 400 / 2270 |
| 10 | | 23'05" (+19'40") | 64 / 2335 |
| 11 | | 03'49" (+00'24") | 400 / 2735 |
| 12 | | 20'35" (+17'10") | 72 / 2808 |
| 13 | | 03'52" (+00'27") | 400 / 3208 |
| 14 | | 27'40" (+24'15") | 54 / 3262 |
| 15 | | 03'45" (+00'20") | 400 / 3662 |
| 16 | | 23'16" (+19'51") | 64 / 3727 |
| 17 | | 03'50" (+00'25") | 400 / 4127 |
| 18 | | 22'52" (+19'27") | 65 / 4192 |
| 19 | | 03'57" (+00'32") | 400 / 4592 |
| 20 | | 23'36" (+20'11") | 63 / 4656 |
| 21 | | 03'57" (+00'32") | 400 / 5056 |
| 22 | | 21'35" (+18'10") | 69 / 5125 |
| 23 | | 04'06" (+00'41") | 400 / 5525 |
| 24 | | 12'18" (+08'53") | 121 / 5647 |
| 25 | | 03'58" (+00'33") | 400 / 6047 |
| 26 | | 01:01'22" (+57'57") | 24 / 6072 |
| 27 | | 04'08" (+00'43") | 400 / 6472 |
| 28 | | 31'11" (+27'46") | 48 / 6520 |
| 29 | | 04'05" (+00'40") | 400 / 6920 |
| 30 | | 01:08'50" (+05'25") | 21 / 6942 |
| 31 | | 04'01" (+00'36") | 400 / 7342 |
| 32 | | 24'20" (+20'55") | 61 / 7403 |
| 33 | | 04'01" (+00'36") | 400 / 7803 |
| 34 | | 29'58" (+26'33") | 50 / 7853 |
| 35 | | 04'01" (+00'36") | 400 / 8253 |
| 36 | | 01:03'06" (+59'41") | 23 / 8277 |
| 37 | | 03'54" (+00'29") | 400 / 8677 |
| 38 | | 01:07'59" (+04'34") | 22 / 8699 |
| 39 | | 03'51" (+00'26") | 400 / 9099 |
| 40 | | 06'54" (+03'29") | 19 / 9118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 331.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'48" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 07'02" | 00:26'20" |
| 5 | 07'28" | 00:33'48" |
| 6 | 08'19" | 00:42'07" |
| 7 | 08'43" | 00:50'50" |
| 8 | 06'53" | 00:57'43" |
| 9 | 06'43" | 01:04'26" |
| 9.1 | 04'12" | 01:04'56" |
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