10.3 km | 00:57:56 | 05:38/km日期: 2022-11-14 19:06 - 平均心率: 146 - 卡路里: 638 Cal - 平均步頻: 172
Pace: 07'38" / 06'44" / 50'26" / 03'53" / 07'40" / 07'44" / 04'07" / 07'48" / 04'01" / 07'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'10") | 1000 / 1000 |
| 2 | | 04'17" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+01'33") | 444 / 2444 |
| 4 | | 03'55" (+00'05") | 403 / 2848 |
| 5 | | 03'50" | 414 / 3262 |
| 6 | | 03'50" | 410 / 3673 |
| 7 | | 03'52" (+00'02") | 408 / 4082 |
| 8 | | 40'15" (+36'25") | 101 / 4183 |
| 9 | | 04'02" (+00'12") | 410 / 4594 |
| 10 | | 04'02" (+00'12") | 411 / 5005 |
| 11 | | 04'03" (+00'13") | 411 / 5417 |
| 12 | | 04'01" (+00'11") | 413 / 5830 |
| 13 | | 42'47" (+38'57") | 95 / 5925 |
| 14 | | 04'06" (+00'16") | 407 / 6332 |
| 15 | | 04'02" (+00'12") | 411 / 6743 |
| 16 | | 04'04" (+00'14") | 408 / 7151 |
| 17 | | 04'03" (+00'13") | 409 / 7560 |
| 18 | | 01:04'00" (+00'10") | 63 / 7623 |
| 19 | | 04'03" (+00'13") | 410 / 8034 |
| 20 | | 04'01" (+00'11") | 414 / 8448 |
| 21 | | 04'04" (+00'14") | 409 / 8858 |
| 22 | | 04'03" (+00'13") | 414 / 9272 |
| 23 | | 07'40" (+03'50") | 1000 / 10272 |
| 24 | | 07'10" (+03'20") | 5 / 10278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 80.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'44" | 00:14'22" |
| 3 | 50'26" | 01:04'48" |
| 4 | 03'53" | 01:08'41" |
| 5 | 07'40" | 01:16'21" |
| 6 | 07'44" | 01:24'05" |
| 7 | 04'07" | 01:28'12" |
| 8 | 07'48" | 01:36'00" |
| 9 | 04'01" | 01:40'01" |
| 10 | 07'17" | 01:47'18" |
| 10.3 | 06'56" | 01:49'14" |
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