11.1 km | 01:09:38 | 06:17/km日期: 2016-02-16 17:03 - 地點: 操場 - 天氣: 涼 - 卡路里: 846 Cal - 總步數: 11814 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 69%
Pace: 06'49" / 06'33" / 06'28" / 06'26" / 06'22" / 06'11" / 06'15" / 06'13" / 06'05" / 05'58" / 05'51" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'55") | 1008 / 1008 | 166 / 88 |
2 | | 06'30" (+00'40") | 1006 / 2014 | 168 / 91 |
3 | | 06'27" (+00'37") | 1002 / 3016 | 168 / 92 |
4 | | 06'25" (+00'35") | 1000 / 4016 | 169 / 91 |
5 | | 06'20" (+00'30") | 1004 / 5021 | 169 / 93 |
6 | | 06'12" (+00'22") | 1004 / 6026 | 169 / 94 |
7 | | 06'12" (+00'22") | 1006 / 7032 | 169 / 94 |
8 | | 06'11" (+00'21") | 1002 / 8035 | 170 / 94 |
9 | | 06'04" (+00'14") | 1002 / 9037 | 170 / 96 |
10 | | 05'57" (+00'07") | 1002 / 10040 | 171 / 98 |
11 | | 05'50" | 1001 / 11041 | 171 / 99 |
12 | | 05'44" | 69 / 11110 | 165 / 105 |
2月累積里程 :
101.45 km Adidas 型號 累積 :
509.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'33" | 00:13'22" |
3 | 06'28" | 00:19'50" |
4 | 06'26" | 00:26'16" |
5 | 06'22" | 00:32'38" |
6 | 06'11" | 00:38'49" |
7 | 06'15" | 00:45'04" |
8 | 06'13" | 00:51'17" |
9 | 06'05" | 00:57'22" |
10 | 05'58" | 01:03'20" |
11 | 05'51" | 01:09'11" |
11.1 | 06'27" | 01:09'38" |