36.7 km | 05:12:22 | 08:31/km日期: 2023-06-30 22:02 - 總爬升: 205 m - 平均心率: 134 - 卡路里: 2055 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 95%
Pace: 12'23" / 09'43" / 06'02" / 06'44" / 09'41" / 08'46" / 08'32" / 17'56" / 08'30" / 07'01" / 05'54" / 07'09" / 06'57" / 14'18" / 05'28" / 05'54" / 06'44" / 15'28" / 06'00" / 06'01" / 07'55" / 06'41" / 06'40" / 10'28" / 12'00" / 23'49" / 06'15" / 05'57" / 05'27" / 05'28" / 06'34" / 07'00" / 06'01" / 06'00" / 10'15" / 06'18" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+07'03") | 1000 / 1000 |
| 2 | | 09'43" (+04'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+01'17") | 1000 / 4000 |
| 5 | | 09'40" (+04'13") | 1000 / 5000 |
| 6 | | 08'46" (+03'19") | 1000 / 6000 |
| 7 | | 08'31" (+03'04") | 1000 / 7000 |
| 8 | | 17'56" (+12'29") | 1000 / 8000 |
| 9 | | 08'30" (+03'03") | 1000 / 9000 |
| 10 | | 07'00" (+01'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'27") | 1000 / 11000 |
| 12 | | 07'09" (+01'42") | 1000 / 12000 |
| 13 | | 06'56" (+01'29") | 1000 / 13000 |
| 14 | | 14'17" (+08'50") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 05'54" (+00'27") | 1000 / 16000 |
| 17 | | 06'44" (+01'17") | 1000 / 17000 |
| 18 | | 15'28" (+10'01") | 1000 / 18000 |
| 19 | | 05'59" (+00'32") | 1000 / 19000 |
| 20 | | 06'01" (+00'34") | 1000 / 20000 |
| 21 | | 07'54" (+02'27") | 1000 / 21000 |
| 22 | | 06'41" (+01'14") | 1000 / 22000 |
| 23 | | 06'40" (+01'13") | 1000 / 23000 |
| 24 | | 10'28" (+05'01") | 1000 / 24000 |
| 25 | | 12'00" (+06'33") | 1000 / 25000 |
| 26 | | 23'49" (+18'22") | 1000 / 26000 |
| 27 | | 06'14" (+00'47") | 1000 / 27000 |
| 28 | | 05'56" (+00'29") | 1000 / 28000 |
| 29 | | 05'27" | 1000 / 29000 |
| 30 | | 05'27" | 1000 / 30000 |
| 31 | | 06'34" (+01'07") | 1000 / 31000 |
| 32 | | 06'59" (+01'32") | 1000 / 32000 |
| 33 | | 06'01" (+00'34") | 1000 / 33000 |
| 34 | | 05'59" (+00'32") | 1000 / 34000 |
| 35 | | 10'15" (+04'48") | 1000 / 35000 |
| 36 | | 06'17" (+00'50") | 1000 / 36000 |
| 37 | | 06'29" (+01'02") | 658 / 36658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 361.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 09'43" | 00:22'06" |
| 3 | 06'02" | 00:28'08" |
| 4 | 06'44" | 00:34'52" |
| 5 | 09'41" | 00:44'33" |
| 6 | 08'46" | 00:53'19" |
| 7 | 08'32" | 01:01'51" |
| 8 | 17'56" | 01:19'47" |
| 9 | 08'30" | 01:28'17" |
| 10 | 07'01" | 01:35'18" |
| 11 | 05'54" | 01:41'12" |
| 12 | 07'09" | 01:48'21" |
| 13 | 06'57" | 01:55'18" |
| 14 | 14'18" | 02:09'36" |
| 15 | 05'28" | 02:15'04" |
| 16 | 05'54" | 02:20'58" |
| 17 | 06'44" | 02:27'42" |
| 18 | 15'28" | 02:43'10" |
| 19 | 06'00" | 02:49'10" |
| 20 | 06'01" | 02:55'11" |
| 21 | 07'55" | 03:03'06" |
| 22 | 06'41" | 03:09'47" |
| 23 | 06'40" | 03:16'27" |
| 24 | 10'28" | 03:26'55" |
| 25 | 12'00" | 03:38'55" |
| 26 | 23'49" | 04:02'44" |
| 27 | 06'15" | 04:08'59" |
| 28 | 05'57" | 04:14'56" |
| 29 | 05'27" | 04:20'23" |
| 30 | 05'28" | 04:25'51" |
| 31 | 06'34" | 04:32'25" |
| 32 | 07'00" | 04:39'25" |
| 33 | 06'01" | 04:45'26" |
| 34 | 06'00" | 04:51'26" |
| 35 | 10'15" | 05:01'41" |
| 36 | 06'18" | 05:07'59" |
| 36.7 | 06'28" | 05:12'15" |
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