9.1 km | 01:00:06 | 06:36/km日期: 2023-06-29 20:30 - 總爬升: 146 m - 平均心率: 139 - 卡路里: 597 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 86%
Pace: 07'14" / 07'21" / 07'22" / 06'48" / 06'19" / 06'07" / 06'29" / 06'03" / 05'43" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'31") | 1000 / 1000 |
2 | | 07'21" (+01'39") | 1000 / 2000 |
3 | | 07'21" (+01'39") | 1000 / 3000 |
4 | | 06'48" (+01'06") | 1000 / 4000 |
5 | | 06'18" (+00'36") | 1000 / 5000 |
6 | | 06'06" (+00'24") | 1000 / 6000 |
7 | | 06'29" (+00'47") | 1000 / 7000 |
8 | | 06'03" (+00'21") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 07'16" (+01'34") | 78 / 9078 |
11 | | 13'32" (+07'50") | 8 / 9087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 66.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'21" | 00:14'35" |
3 | 07'22" | 00:21'57" |
4 | 06'48" | 00:28'45" |
5 | 06'19" | 00:35'04" |
6 | 06'07" | 00:41'11" |
7 | 06'29" | 00:47'40" |
8 | 06'03" | 00:53'43" |
9 | 05'43" | 00:59'26" |
9.1 | 07'48" | 01:00'07" |