10.8 km | 01:07:31 | 06:16/km日期: 2016-02-18 05:01 - 地點: 竹22 - 卡路里: 675 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'09" / 06'13" / 06'07" / 06'05" / 06'10" / 06'47" / 05'53" / 06'24" / 06'32" / 06'10" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'47" (+00'55") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'24" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'38" (+00'46") | 756 / 10756 |
2月累積里程 : 210.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'10" | 00:30'44" |
| 6 | 06'47" | 00:37'31" |
| 7 | 05'53" | 00:43'24" |
| 8 | 06'24" | 00:49'48" |
| 9 | 06'32" | 00:56'20" |
| 10 | 06'10" | 01:02'30" |
| 10.8 | 06'44" | 01:07'36" |
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