6.1 km | 00:42:20 | 06:55/km日期: 2016-02-16 20:28 - 平均心率: 157 - 卡路里: 331 Cal - 溫度: 12°C - 濕度: 82%
Pace: 06'51" / 07'06" / 07'45" / 07'09" / 06'58" / 06'50" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+03'18") | 95 / 95 |
2 | | 04'29" (+00'11") | 97 / 193 |
3 | | 08'28" (+04'10") | 108 / 302 |
4 | | 05'03" (+00'45") | 96 / 399 |
5 | | 09'32" (+05'14") | 103 / 503 |
6 | | 04'18" | 102 / 605 |
7 | | 09'16" (+04'58") | 97 / 703 |
8 | | 04'43" (+00'25") | 98 / 802 |
9 | | 10'13" (+05'55") | 101 / 903 |
10 | | 04'35" (+00'17") | 97 / 1001 |
11 | | 08'48" (+04'30") | 105 / 1106 |
12 | | 04'37" (+00'19") | 101 / 1207 |
13 | | 09'43" (+05'25") | 95 / 1302 |
14 | | 04'48" (+00'30") | 98 / 1401 |
15 | | 09'25" (+05'07") | 102 / 1503 |
16 | | 04'42" (+00'24") | 103 / 1607 |
17 | | 09'10" (+04'52") | 98 / 1706 |
18 | | 04'48" (+00'30") | 99 / 1806 |
19 | | 09'48" (+05'30") | 99 / 1905 |
20 | | 04'37" (+00'19") | 104 / 2009 |
21 | | 06'45" (+02'27") | 1000 / 3009 |
22 | | 07'08" (+02'50") | 1000 / 4009 |
23 | | 06'58" (+02'40") | 1000 / 5009 |
24 | | 06'49" (+02'31") | 1000 / 6009 |
25 | | 06'47" (+02'29") | 100 / 6109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 90.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'06" | 00:13'57" |
3 | 07'45" | 00:21'42" |
4 | 07'09" | 00:28'51" |
5 | 06'58" | 00:35'49" |
6 | 06'50" | 00:42'39" |
6.1 | 06'13" | 00:43'20" |