12.5 km | 01:00:23 | 04:48/km日期: 2023-06-27 10:08 - 平均心率: 157 - 卡路里: 754 Cal - 平均步頻: 182
Pace: 05'25" / 05'16" / 04'40" / 04'03" / 05'06" / 04'07" / 06'55" / 05'14" / 04'47" / 04'18" / 04'00" / 04'20" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+01'17") | 1000 / 2000 |
| 3 | | 04'39" (+00'40") | 1000 / 3000 |
| 4 | | 04'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'06" (+01'07") | 1000 / 5000 |
| 6 | | 04'06" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+02'55") | 1000 / 7000 |
| 8 | | 05'13" (+01'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'48") | 1000 / 9000 |
| 10 | | 04'17" (+00'18") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 04'20" (+00'21") | 1000 / 12000 |
| 13 | | 04'02" (+00'03") | 545 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 30.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 04'40" | 00:15'21" |
| 4 | 04'03" | 00:19'24" |
| 5 | 05'06" | 00:24'30" |
| 6 | 04'07" | 00:28'37" |
| 7 | 06'55" | 00:35'32" |
| 8 | 05'14" | 00:40'46" |
| 9 | 04'47" | 00:45'33" |
| 10 | 04'18" | 00:49'51" |
| 11 | 04'00" | 00:53'51" |
| 12 | 04'20" | 00:58'11" |
| 12.5 | 07'21" | 01:02'12" |
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