8.1 km | 00:50:01 | 06:10/km日期: 2023-06-28 20:35 - 總爬升: 107 m - 平均心率: 130 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69%
Pace: 06'33" / 06'17" / 06'18" / 06'01" / 06'11" / 06'02" / 06'09" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'16" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'27" | 97 / 8097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 204.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'01" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'02" | 00:37'22" |
| 7 | 06'09" | 00:43'31" |
| 8 | 05'50" | 00:49'21" |
| 8.1 | 06'09" | 00:49'57" |
展開計圈分析
留言 
