8.0 km | 00:35:44 | 04:27/km日期: 2016-02-18 19:19 - 總爬升: 151 m - 卡路里: 469 Cal
Pace: 04'19" / 04'40" / 04'25" / 04'24" / 05'03" / 04'08" / 04'22" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'11") | 1000 / 1000 |
| 2 | | 04'40" (+00'32") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'54") | 1000 / 5000 |
| 6 | | 04'08" | 1000 / 6000 |
| 7 | | 04'22" (+00'14") | 1000 / 7000 |
| 8 | | 04'18" (+00'10") | 1000 / 8000 |
| 9 | | 04'18" (+00'10") | 16 / 8016 |
2月累積里程 :
163.65 km 
adidas Takumi ren boost wide blk 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'40" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 05'03" | 00:22'51" |
| 6 | 04'08" | 00:26'59" |
| 7 | 04'22" | 00:31'21" |
| 8 | 04'19" | 00:35'40" |
| 8.0 | 04'06" | 00:35'44" |
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