24.2 km | 02:31:31 | 06:16/km日期: 2016-02-06 05:52 - 卡路里: 2180 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'01" / 06'12" / 06'09" / 05'24" / 05'16" / 08'39" / 09'10" / 04'50" / 04'49" / 05'08" / 05'00" / 05'04" / 12'34" / 05'32" / 05'38" / 05'55" / 05'47" / 05'48" / 06'25" / 07'11" / 05'39" / 05'38" / 05'45" / 06'02" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+01'24") | 1000 / 2000 |
| 3 | | 06'08" (+01'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'36") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 08'38" (+03'50") | 1000 / 6000 |
| 7 | | 09'09" (+04'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'02") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'03" (+00'15") | 1000 / 12000 |
| 13 | | 12'33" (+07'45") | 1000 / 13000 |
| 14 | | 05'32" (+00'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'50") | 1000 / 15000 |
| 16 | | 05'54" (+01'06") | 1000 / 16000 |
| 17 | | 05'46" (+00'58") | 1000 / 17000 |
| 18 | | 05'48" (+01'00") | 1000 / 18000 |
| 19 | | 06'25" (+01'37") | 1000 / 19000 |
| 20 | | 07'10" (+02'22") | 1000 / 20000 |
| 21 | | 05'39" (+00'51") | 1000 / 21000 |
| 22 | | 05'38" (+00'50") | 1000 / 22000 |
| 23 | | 05'44" (+00'56") | 1000 / 23000 |
| 24 | | 06'02" (+01'14") | 1000 / 24000 |
| 25 | | 11'34" (+06'46") | 166 / 24166 |
2月累積里程 : 79.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'09" | 00:18'22" |
| 4 | 05'24" | 00:23'46" |
| 5 | 05'16" | 00:29'02" |
| 6 | 08'39" | 00:37'41" |
| 7 | 09'10" | 00:46'51" |
| 8 | 04'50" | 00:51'41" |
| 9 | 04'49" | 00:56'30" |
| 10 | 05'08" | 01:01'38" |
| 11 | 05'00" | 01:06'38" |
| 12 | 05'04" | 01:11'42" |
| 13 | 12'34" | 01:24'16" |
| 14 | 05'32" | 01:29'48" |
| 15 | 05'38" | 01:35'26" |
| 16 | 05'55" | 01:41'21" |
| 17 | 05'47" | 01:47'08" |
| 18 | 05'48" | 01:52'56" |
| 19 | 06'25" | 01:59'21" |
| 20 | 07'11" | 02:06'32" |
| 21 | 05'39" | 02:12'11" |
| 22 | 05'38" | 02:17'49" |
| 23 | 05'45" | 02:23'34" |
| 24 | 06'02" | 02:29'36" |
| 24.2 | 11'35" | 02:31'32" |
展開計圈分析
留言 
