20.4 km | 01:55:50 | 05:41/km日期: 2016-02-14 07:03 - 地點: 青埔-中央大學 - 天氣: 晴-陰-雨 - 卡路里: 1155 Cal - 總步數: 21598 - 平均步頻: 186 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 83%
Pace: 05'52" / 05'42" / 05'36" / 05'32" / 05'35" / 05'17" / 05'23" / 05'23" / 05'27" / 05'47" / 06'18" / 05'47" / 05'50" / 05'47" / 05'30" / 06'01" / 05'35" / 05'30" / 06'02" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'36") | 1004 / 1004 | 182 / 93 |
| 2 | | 05'39" (+00'25") | 1006 / 2010 | 190 / 92 |
| 3 | | 05'34" (+00'20") | 1005 / 3016 | 192 / 93 |
| 4 | | 05'32" (+00'18") | 1006 / 4023 | 194 / 92 |
| 5 | | 05'34" (+00'20") | 1004 / 5027 | 192 / 93 |
| 6 | | 05'14" | 1003 / 6031 | 194 / 98 |
| 7 | | 05'19" (+00'05") | 1000 / 7031 | 195 / 95 |
| 8 | | 05'23" (+00'09") | 1011 / 8043 | 194 / 95 |
| 9 | | 05'24" (+00'10") | 1003 / 9046 | 192 / 95 |
| 10 | | 05'45" (+00'31") | 1004 / 10050 | 190 / 91 |
| 11 | | 06'17" (+01'03") | 1010 / 11061 | 148 / 106 |
| 12 | | 05'43" (+00'29") | 1006 / 12068 | 190 / 91 |
| 13 | | 05'45" (+00'31") | 1004 / 13072 | 190 / 91 |
| 14 | | 05'46" (+00'32") | 1002 / 14075 | 189 / 91 |
| 15 | | 05'32" (+00'18") | 1002 / 15078 | 190 / 94 |
| 16 | | 05'58" (+00'44") | 1006 / 16084 | 177 / 94 |
| 17 | | 05'34" (+00'20") | 1002 / 17086 | 191 / 93 |
| 18 | | 05'27" (+00'13") | 1007 / 18094 | 192 / 95 |
| 19 | | 06'01" (+00'47") | 1001 / 19096 | 159 / 103 |
| 20 | | 05'52" (+00'38") | 1003 / 20099 | 186 / 91 |
| 21 | | 05'18" (+00'04") | 363 / 20463 | 188 / 99 |
體驗變天三部曲
起跑時出著太陽,跑幾K後還有點熱,9K後變陰天且愈跑霧氣愈重,有點涼,過17K後便開始下起不小的雨
氣象預報真準!
2月累積里程 :
241.94 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 05'32" | 00:22'42" |
| 5 | 05'35" | 00:28'17" |
| 6 | 05'17" | 00:33'34" |
| 7 | 05'23" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'27" | 00:49'47" |
| 10 | 05'47" | 00:55'34" |
| 11 | 06'18" | 01:01'52" |
| 12 | 05'47" | 01:07'39" |
| 13 | 05'50" | 01:13'29" |
| 14 | 05'47" | 01:19'16" |
| 15 | 05'30" | 01:24'46" |
| 16 | 06'01" | 01:30'47" |
| 17 | 05'35" | 01:36'22" |
| 18 | 05'30" | 01:41'52" |
| 19 | 06'02" | 01:47'54" |
| 20 | 05'54" | 01:53'48" |
| 20.4 | 05'35" | 01:55'50" |
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