10.0 km | 00:49:28 | 04:56/km日期: 2016-02-17 08:00 - 地點: 畫圈圈 - 天氣: 一點冷 - 卡路里: 585 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'28" / 04'53" / 04'49" / 04'48" / 06'06" / 04'48" / 05'01" / 04'53" / 05'08" / 816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'56") | 441 / 441 |
| 2 | | 05'15" (+00'39") | 461 / 902 |
| 3 | | 05'07" (+00'31") | 445 / 1348 |
| 4 | | 04'56" (+00'20") | 459 / 1807 |
| 5 | | 04'44" (+00'08") | 460 / 2268 |
| 6 | | 04'47" (+00'11") | 458 / 2726 |
| 7 | | 04'51" (+00'15") | 456 / 3182 |
| 8 | | 04'49" (+00'13") | 453 / 3636 |
| 9 | | 04'43" (+00'07") | 454 / 4090 |
| 10 | | 04'57" (+00'21") | 455 / 4546 |
| 11 | | 04'36" | 465 / 5012 |
| 12 | | 04'52" (+00'16") | 450 / 5462 |
| 13 | | 04'47" (+00'11") | 452 / 5915 |
| 14 | | 04'46" (+00'10") | 460 / 6375 |
| 15 | | 04'57" (+00'21") | 449 / 6825 |
| 16 | | 05'01" (+00'25") | 444 / 7269 |
| 17 | | 05'00" (+00'24") | 456 / 7725 |
| 18 | | 04'56" (+00'20") | 456 / 8181 |
| 19 | | 05'05" (+00'29") | 448 / 8630 |
| 20 | | 05'00" (+00'24") | 449 / 9079 |
| 21 | | 04'51" (+00'15") | 455 / 9534 |
| 22 | | 05'01" (+00'25") | 450 / 9985 |
| 23 | | 06'11" (+01'35") | 21 / 10006 |
2月累積里程 :
419.95 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 04'49" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 06'06" | 00:26'04" |
| 6 | 04'48" | 00:30'52" |
| 7 | 05'01" | 00:35'53" |
| 8 | 04'53" | 00:40'46" |
| 9 | 05'08" | 00:45'54" |
| 10.0 | 04'52" | 00:50'48" |
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