12.0 km | 01:05:08 | 05:24/km日期: 2016-02-11 14:29 - 卡路里: 661 Cal - 總步數: 11424 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 55%
Pace: 05'26" / 05'03" / 05'04" / 05'06" / 05'12" / 05'19" / 05'26" / 05'30" / 05'41" / 05'39" / 05'36" / 05'48" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'24" (+00'22") | 1005 / 1005 | 174 / 106 |
2 | | 05'02" | 1000 / 2006 | 177 / 111 |
3 | | 05'02" | 1004 / 3011 | 179 / 110 |
4 | | 05'05" (+00'03") | 1002 / 4014 | 179 / 109 |
5 | | 05'12" (+00'10") | 1007 / 5022 | 177 / 108 |
6 | | 05'16" (+00'14") | 1008 / 6030 | 176 / 107 |
7 | | 05'24" (+00'22") | 1005 / 7036 | 172 / 107 |
8 | | 05'27" (+00'25") | 1007 / 8044 | 175 / 104 |
9 | | 05'39" (+00'37") | 1004 / 9049 | 172 / 102 |
10 | | 05'36" (+00'34") | 1007 / 10057 | 175 / 101 |
11 | | 05'33" (+00'31") | 1008 / 11066 | 175 / 102 |
12 | | 05'45" (+00'43") | 1006 / 12072 | 171 / 101 |
2月累積里程 : 74.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'03" | 00:10'29" |
3 | 05'04" | 00:15'33" |
4 | 05'06" | 00:20'39" |
5 | 05'12" | 00:25'51" |
6 | 05'19" | 00:31'10" |
7 | 05'26" | 00:36'36" |
8 | 05'30" | 00:42'06" |
9 | 05'41" | 00:47'47" |
10 | 05'39" | 00:53'26" |
11 | 05'36" | 00:59'02" |
12 | 05'48" | 01:04'50" |
12.0 | 06'36" | 01:05'08" |