47.6 km | 05:28:41 | 06:53/km日期: 2016-02-13 06:47 - 總爬升: 561 m - 地點: 苗栗聯合大學 - 天氣: 炎熱 - 卡路里: 2787 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'55" / 06'03" / 05'27" / 05'23" / 05'28" / 05'31" / 07'45" / 06'07" / 06'16" / 05'47" / 05'55" / 07'56" / 06'26" / 06'14" / 05'44" / 06'12" / 07'50" / 05'34" / 07'12" / 05'50" / 07'17" / 05'40" / 05'07" / 07'18" / 06'08" / 11'31" / 09'27" / 07'24" / 06'04" / 08'58" / 06'31" / 07'43" / 06'05" / 08'39" / 17'32" / 05'08" / 05'12" / 07'31" / 05'22" / 05'06" / 05'04" / 08'50" / 06'59" / 08'16" / 09'40" / 06'50" / 04'54" / 04'23" /
2月累積里程 : 262.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'03" | 00:12'58" |
| 3 | 05'27" | 00:18'25" |
| 4 | 05'23" | 00:23'48" |
| 5 | 05'28" | 00:29'16" |
| 6 | 05'31" | 00:34'47" |
| 7 | 07'45" | 00:42'32" |
| 8 | 06'07" | 00:48'39" |
| 9 | 06'16" | 00:54'55" |
| 10 | 05'47" | 01:00'42" |
| 11 | 05'55" | 01:06'37" |
| 12 | 07'56" | 01:14'33" |
| 13 | 06'26" | 01:20'59" |
| 14 | 06'14" | 01:27'13" |
| 15 | 05'44" | 01:32'57" |
| 16 | 06'12" | 01:39'09" |
| 17 | 07'50" | 01:46'59" |
| 18 | 05'34" | 01:52'33" |
| 19 | 07'12" | 01:59'45" |
| 20 | 05'50" | 02:05'35" |
| 21 | 07'17" | 02:12'52" |
| 22 | 05'40" | 02:18'32" |
| 23 | 05'07" | 02:23'39" |
| 24 | 07'18" | 02:30'57" |
| 25 | 06'08" | 02:37'05" |
| 26 | 11'31" | 02:48'36" |
| 27 | 09'27" | 02:58'03" |
| 28 | 07'24" | 03:05'27" |
| 29 | 06'04" | 03:11'31" |
| 30 | 08'58" | 03:20'29" |
| 31 | 06'31" | 03:27'00" |
| 32 | 07'43" | 03:34'43" |
| 33 | 06'05" | 03:40'48" |
| 34 | 08'39" | 03:49'27" |
| 35 | 17'32" | 04:06'59" |
| 36 | 05'08" | 04:12'07" |
| 37 | 05'12" | 04:17'19" |
| 38 | 07'31" | 04:24'50" |
| 39 | 05'22" | 04:30'12" |
| 40 | 05'06" | 04:35'18" |
| 41 | 05'04" | 04:40'22" |
| 42 | 08'50" | 04:49'12" |
| 43 | 06'59" | 04:56'11" |
| 44 | 08'16" | 05:04'27" |
| 45 | 09'40" | 05:14'07" |
| 46 | 06'50" | 05:20'57" |
| 47 | 04'54" | 05:25'51" |
| 47.6 | 04'23" | 05:28'41" |
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