10.0 km | 00:45:51 | 04:34/km日期: 2016-02-16 15:51 - 天氣: 冷 - 平均心率: 147 - 卡路里: 622 Cal - 溫度: 15°C - 濕度: 68%
Pace: 04'39" / 04'26" / 04'29" / 04'36" / 04'35" / 04'35" / 04'37" / 04'41" / 04'35" / 04'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'06") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'29" (+00'03") | 1000 / 3000 |
| 4 | | 04'35" (+00'09") | 1000 / 4000 |
| 5 | | 04'35" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'14") | 1000 / 10000 |
| 11 | | 05'02" (+00'36") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
280.61 km 
Dr.aiR 3D氣墊夢幻慢跑鞋 HMR-023 累積 :
696.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'26" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'36" | 00:18'10" |
| 5 | 04'35" | 00:22'45" |
| 6 | 04'35" | 00:27'20" |
| 7 | 04'37" | 00:31'57" |
| 8 | 04'41" | 00:36'38" |
| 9 | 04'35" | 00:41'13" |
| 10 | 04'40" | 00:45'53" |
| 10.0 | 04'53" | 00:45'58" |
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