10.7 km | 01:37:03 | 09:05/km日期: 2023-06-27 20:02 - 總爬升: 279 m - 平均心率: 151 - 卡路里: 969 Cal - 平均步頻: 142 - 溫度: 30°C - 濕度: 75%
Pace: 06'29" / 06'50" / 07'06" / 09'52" / 05'29" / 08'29" / 07'56" / 11'46" / 19'01" / 05'42" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'50" (+01'21") | 1000 / 2000 |
| 3 | | 07'05" (+01'36") | 1000 / 3000 |
| 4 | | 09'51" (+04'22") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 08'28" (+02'59") | 1000 / 6000 |
| 7 | | 07'55" (+02'26") | 1000 / 7000 |
| 8 | | 11'46" (+06'17") | 1000 / 8000 |
| 9 | | 19'01" (+13'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 12'28" (+06'59") | 674 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 153.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 07'06" | 00:20'25" |
| 4 | 09'52" | 00:30'17" |
| 5 | 05'29" | 00:35'46" |
| 6 | 08'29" | 00:44'15" |
| 7 | 07'56" | 00:52'11" |
| 8 | 11'46" | 01:03'57" |
| 9 | 19'01" | 01:22'58" |
| 10 | 05'42" | 01:28'40" |
| 10.7 | 12'27" | 01:37'04" |
展開計圈分析
留言 
