11.4 km | 01:38:41 | 08:39/km日期: 2023-06-27 06:13 - 總爬升: 167 m - 平均心率: 117 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 92%
Pace: 08'25" / 08'29" / 07'38" / 07'55" / 09'40" / 08'05" / 07'58" / 09'19" / 08'40" / 08'48" / 09'12" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'48") | 1000 / 1000 |
| 2 | | 08'28" (+00'51") | 1000 / 2000 |
| 3 | | 07'37" | 1000 / 3000 |
| 4 | | 07'55" (+00'18") | 1000 / 4000 |
| 5 | | 09'40" (+02'03") | 1000 / 5000 |
| 6 | | 08'04" (+00'27") | 1000 / 6000 |
| 7 | | 07'58" (+00'21") | 1000 / 7000 |
| 8 | | 09'19" (+01'42") | 1000 / 8000 |
| 9 | | 08'39" (+01'02") | 1000 / 9000 |
| 10 | | 08'47" (+01'10") | 1000 / 10000 |
| 11 | | 09'12" (+01'35") | 1000 / 11000 |
| 12 | | 11'12" (+03'35") | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
6月累積里程 : 167.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'29" | 00:16'54" |
| 3 | 07'38" | 00:24'32" |
| 4 | 07'55" | 00:32'27" |
| 5 | 09'40" | 00:42'07" |
| 6 | 08'05" | 00:50'12" |
| 7 | 07'58" | 00:58'10" |
| 8 | 09'19" | 01:07'29" |
| 9 | 08'40" | 01:16'09" |
| 10 | 08'48" | 01:24'57" |
| 11 | 09'12" | 01:34'09" |
| 11.4 | 11'14" | 01:38'42" |
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