10.0 km | 01:01:49 | 06:10/km日期: 2016-02-10 06:16 - 平均心率: 155 - 卡路里: 698 Cal - 溫度: 9°C - 濕度: 87%
Pace: 06'07" / 10'33" / 07'38" / 25'12" / 08'17" / 05'59" / 06'12" / 06'07" / 06'02" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'09" (+00'10") | 1000 / 3000 |
| 4 | | 06'36" (+00'37") | 1000 / 4000 |
| 5 | | 10'51" (+04'52") | 5 / 4005 |
| 6 | | 06'11" (+00'12") | 1000 / 5005 |
| 7 | | 05'59" | 1000 / 6005 |
| 8 | | 06'11" (+00'12") | 1000 / 7005 |
| 9 | | 06'07" (+00'08") | 1000 / 8005 |
| 10 | | 06'02" (+00'03") | 1000 / 9005 |
| 11 | | 06'03" (+00'04") | 1000 / 10005 |
| 12 | | 05'22" | 17 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 167.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 10'33" | 00:16'40" |
| 3 | 07'38" | 00:24'18" |
| 4 | 25'12" | 00:49'30" |
| 5 | 08'17" | 00:57'47" |
| 6 | 05'59" | 01:03'46" |
| 7 | 06'12" | 01:09'58" |
| 8 | 06'07" | 01:16'05" |
| 9 | 06'02" | 01:22'07" |
| 10 | 06'02" | 01:28'09" |
| 10.0 | 06'00" | 01:28'17" |
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