25.0 km | 01:57:27 | 04:41/km日期: 2016-02-14 17:21 - 總爬升: 173 m - 卡路里: 1397 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'54" / 04'45" / 04'39" / 04'41" / 04'39" / 04'38" / 04'38" / 04'34" / 04'39" / 04'33" / 05'53" / 04'43" / 04'36" / 04'45" / 04'37" / 04'33" / 04'42" / 06'06" / 04'41" / 04'45" / 04'45" / 04'51" / 06'22" / 04'55" / 04'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'05") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'39" (+00'06") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'10") | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'36" (+00'03") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 04'42" (+00'09") | 1000 / 17000 |
| 18 | | 04'33" | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'45" (+00'12") | 1000 / 20000 |
| 21 | | 04'44" (+00'11") | 1000 / 21000 |
| 22 | | 04'51" (+00'18") | 1000 / 22000 |
| 23 | | 04'43" (+00'10") | 1000 / 23000 |
| 24 | | 04'54" (+00'21") | 1000 / 24000 |
| 25 | | 04'47" (+00'14") | 1000 / 25000 |
| 26 | | 04'30" | 34 / 25034 |
2月累積里程 : 197.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'39" | 00:14'18" |
| 4 | 04'41" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'38" | 00:28'16" |
| 7 | 04'38" | 00:32'54" |
| 8 | 04'34" | 00:37'28" |
| 9 | 04'39" | 00:42'07" |
| 10 | 04'33" | 00:46'40" |
| 11 | 05'53" | 00:52'33" |
| 12 | 04'43" | 00:57'16" |
| 13 | 04'36" | 01:01'52" |
| 14 | 04'45" | 01:06'37" |
| 15 | 04'37" | 01:11'14" |
| 16 | 04'33" | 01:15'47" |
| 17 | 04'42" | 01:20'29" |
| 18 | 06'06" | 01:26'35" |
| 19 | 04'41" | 01:31'16" |
| 20 | 04'45" | 01:36'01" |
| 21 | 04'45" | 01:40'46" |
| 22 | 04'51" | 01:45'37" |
| 23 | 06'22" | 01:51'59" |
| 24 | 04'55" | 01:56'54" |
| 25 | 04'47" | 02:01'41" |
| 25.0 | 04'49" | 02:01'51" |
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