21.1 km | 02:10:21 | 06:10/km日期: 2016-02-14 12:51 - 卡路里: 1577 Cal - 溫度: 18°C - 濕度: 77%
Pace: 09'23" / 06'13" / 06'19" / 06'18" / 06'22" / 07'39" / 06'12" / 06'06" / 06'15" / 06'13" / 07'50" / 06'08" / 06'12" / 06'16" / 06'08" / 06'56" / 06'01" / 06'10" / 06'09" / 05'58" / 08'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'09" (+00'15") | 1000 / 14000 |
| 15 | | 06'13" (+00'19") | 1000 / 15000 |
| 16 | | 06'15" (+00'21") | 1000 / 16000 |
| 17 | | 06'01" (+00'07") | 1000 / 17000 |
| 18 | | 06'09" (+00'15") | 1000 / 18000 |
| 19 | | 06'10" (+00'16") | 1000 / 19000 |
| 20 | | 05'57" (+00'03") | 1000 / 20000 |
| 21 | | 06'06" (+00'12") | 1000 / 21000 |
| 22 | | 06'14" (+00'20") | 116 / 21116 |
2月累積里程 :
162.88 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1243.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'13" | 00:15'36" |
| 3 | 06'19" | 00:21'55" |
| 4 | 06'18" | 00:28'13" |
| 5 | 06'22" | 00:34'35" |
| 6 | 07'39" | 00:42'14" |
| 7 | 06'12" | 00:48'26" |
| 8 | 06'06" | 00:54'32" |
| 9 | 06'15" | 01:00'47" |
| 10 | 06'13" | 01:07'00" |
| 11 | 07'50" | 01:14'50" |
| 12 | 06'08" | 01:20'58" |
| 13 | 06'12" | 01:27'10" |
| 14 | 06'16" | 01:33'26" |
| 15 | 06'08" | 01:39'34" |
| 16 | 06'56" | 01:46'30" |
| 17 | 06'01" | 01:52'31" |
| 18 | 06'10" | 01:58'41" |
| 19 | 06'09" | 02:04'50" |
| 20 | 05'58" | 02:10'48" |
| 21 | 08'56" | 02:19'44" |
| 21.1 | 06'09" | 02:20'27" |
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