23.0 km | 02:41:45 | 07:01/km日期: 2016-02-15 14:11 - 地點: 新月橋至土城國3 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1285 Cal - 溫度: 11°C - 濕度: 71%
Pace: 07'17" / 06'46" / 06'27" / 06'34" / 06'29" / 06'31" / 06'31" / 06'29" / 06'21" / 06'20" / 06'16" / 08'15" / 06'30" / 06'22" / 07'35" / 07'51" / 06'49" / 07'00" / 07'54" / 08'40" / 07'37" / 07'49" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'34" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'13") | 1000 / 5000 |
| 6 | | 06'30" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'15") | 1000 / 7000 |
| 8 | | 06'28" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'05") | 1000 / 9000 |
| 10 | | 06'19" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 08'14" (+01'58") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'05") | 1000 / 14000 |
| 15 | | 07'34" (+01'18") | 1000 / 15000 |
| 16 | | 07'51" (+01'35") | 1000 / 16000 |
| 17 | | 06'49" (+00'33") | 1000 / 17000 |
| 18 | | 07'00" (+00'44") | 1000 / 18000 |
| 19 | | 07'53" (+01'37") | 1000 / 19000 |
| 20 | | 08'40" (+02'24") | 1000 / 20000 |
| 21 | | 07'36" (+01'20") | 1000 / 21000 |
| 22 | | 07'48" (+01'32") | 1000 / 22000 |
| 23 | | 07'12" (+00'56") | 1000 / 23000 |
| 24 | | 05'25" | 27 / 23027 |
冷冷的天
慢慢的跑
非常涼的風
吹著......
熱血的人兒
跑著......
還是趕緊跑回家卡實在!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
208.81 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'46" | 00:14'03" |
| 3 | 06'27" | 00:20'30" |
| 4 | 06'34" | 00:27'04" |
| 5 | 06'29" | 00:33'33" |
| 6 | 06'31" | 00:40'04" |
| 7 | 06'31" | 00:46'35" |
| 8 | 06'29" | 00:53'04" |
| 9 | 06'21" | 00:59'25" |
| 10 | 06'20" | 01:05'45" |
| 11 | 06'16" | 01:12'01" |
| 12 | 08'15" | 01:20'16" |
| 13 | 06'30" | 01:26'46" |
| 14 | 06'22" | 01:33'08" |
| 15 | 07'35" | 01:40'43" |
| 16 | 07'51" | 01:48'34" |
| 17 | 06'49" | 01:55'23" |
| 18 | 07'00" | 02:02'23" |
| 19 | 07'54" | 02:10'17" |
| 20 | 08'40" | 02:18'57" |
| 21 | 07'37" | 02:26'34" |
| 22 | 07'49" | 02:34'23" |
| 23 | 07'13" | 02:41'36" |
| 23.0 | 05'25" | 02:41'45" |
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