9.1 km | 01:17:29 | 08:31/km日期: 2023-06-11 06:00 - 平均心率: 152 - 卡路里: 898 Cal - 平均步頻: 158
Pace: 07'57" / 08'16" / 08'14" / 08'24" / 08'51" / 08'43" / 08'45" / 09'14" / 08'35" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" | 1000 / 1000 |
| 2 | | 08'00" (+00'03") | 1000 / 2000 |
| 3 | | 08'14" (+00'17") | 1000 / 3000 |
| 4 | | 08'23" (+00'26") | 1000 / 4000 |
| 5 | | 08'51" (+00'54") | 1000 / 5000 |
| 6 | | 08'42" (+00'45") | 1000 / 6000 |
| 7 | | 08'44" (+00'47") | 1000 / 7000 |
| 8 | | 09'14" (+01'17") | 1000 / 8000 |
| 9 | | 08'34" (+00'37") | 1000 / 9000 |
| 10 | | 08'04" (+00'07") | 92 / 9092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 14.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'16" | 00:16'13" |
| 3 | 08'14" | 00:24'27" |
| 4 | 08'24" | 00:32'51" |
| 5 | 08'51" | 00:41'42" |
| 6 | 08'43" | 00:50'25" |
| 7 | 08'45" | 00:59'10" |
| 8 | 09'14" | 01:08'24" |
| 9 | 08'35" | 01:16'59" |
| 9.1 | 08'04" | 01:17'44" |
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