15.0 km | 01:05:32 | 04:22/km日期: 2023-06-28 05:32 - 平均心率: 156 - 卡路里: 911 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 04'42" / 04'23" / 05'45" / 04'20" / 04'19" / 04'25" / 04'14" / 09'01" / 04'23" / 04'17" / 04'18" / 04'18" / 04'27" / 04'25" / 04'16" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 04'22" (+00'08") | 1000 / 2000 |
| 3 | | 04'25" (+00'11") | 1000 / 3000 |
| 4 | | 04'19" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'05") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'22" (+00'08") | 1000 / 9000 |
| 10 | | 04'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" (+00'03") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 04'27" (+00'13") | 1000 / 13000 |
| 14 | | 04'25" (+00'11") | 1000 / 14000 |
| 15 | | 04'15" (+00'01") | 1000 / 15000 |
| 16 | | 03'46" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 189.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'23" | 00:09'05" |
| 3 | 05'45" | 00:14'50" |
| 4 | 04'20" | 00:19'10" |
| 5 | 04'19" | 00:23'29" |
| 6 | 04'25" | 00:27'54" |
| 7 | 04'14" | 00:32'08" |
| 8 | 09'01" | 00:41'09" |
| 9 | 04'23" | 00:45'32" |
| 10 | 04'17" | 00:49'49" |
| 11 | 04'18" | 00:54'07" |
| 12 | 04'18" | 00:58'25" |
| 13 | 04'27" | 01:02'52" |
| 14 | 04'25" | 01:07'17" |
| 15 | 04'16" | 01:11'33" |
| 15.0 | 02'38" | 01:11'34" |
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