26.4 km | 02:05:13 | 04:44/km日期: 2016-02-15 17:36 - 總爬升: 226 m - 地點: 畫圈圈 - 天氣: 9度的冷 - 平均心率: 142 - 卡路里: 1543 Cal - 溫度: 11°C - 濕度: 67%
Pace: 05'11" / 04'23" / 04'27" / 04'52" / 05'08" / 04'53" / 04'54" / 04'46" / 04'46" / 04'45" / 04'36" / 04'44" / 08'53" / 04'52" / 04'49" / 04'29" / 04'39" / 04'41" / 04'37" / 04'33" / 04'38" / 04'32" / 04'37" / 09'40" / 04'56" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'06") | 448 / 448 |
| 2 | | 05'04" (+00'51") | 449 / 898 |
| 3 | | 04'54" (+00'41") | 464 / 1363 |
| 4 | | 04'13" | 529 / 1892 |
| 5 | | 04'31" (+00'18") | 489 / 2381 |
| 6 | | 04'24" (+00'11") | 491 / 2872 |
| 7 | | 04'32" (+00'19") | 491 / 3364 |
| 8 | | 04'46" (+00'33") | 460 / 3825 |
| 9 | | 04'53" (+00'40") | 438 / 4264 |
| 10 | | 05'15" (+01'02") | 421 / 4686 |
| 11 | | 05'02" (+00'49") | 442 / 5129 |
| 12 | | 04'57" (+00'44") | 446 / 5575 |
| 13 | | 04'50" (+00'37") | 450 / 6026 |
| 14 | | 04'44" (+00'31") | 456 / 6482 |
| 15 | | 04'58" (+00'45") | 439 / 6921 |
| 16 | | 04'45" (+00'32") | 921 / 7843 |
| 17 | | 04'48" (+00'35") | 454 / 8297 |
| 18 | | 04'43" (+00'30") | 459 / 8757 |
| 19 | | 04'46" (+00'33") | 458 / 9215 |
| 20 | | 04'46" (+00'33") | 457 / 9672 |
| 21 | | 04'37" (+00'24") | 465 / 10137 |
| 22 | | 04'39" (+00'26") | 461 / 10599 |
| 23 | | 04'37" (+00'24") | 467 / 11067 |
| 24 | | 04'47" (+00'34") | 448 / 11516 |
| 25 | | 04'52" (+00'39") | 443 / 11959 |
| 26 | | 04'33" (+00'20") | 464 / 12424 |
| 27 | | 04'35" (+00'22") | 472 / 12896 |
| 28 | | 05'40" (+01'27") | 394 / 13290 |
| 29 | | 04'49" (+00'36") | 460 / 13750 |
| 30 | | 04'43" (+00'30") | 465 / 14216 |
| 31 | | 04'45" (+00'32") | 462 / 14678 |
| 32 | | 04'45" (+00'32") | 462 / 15140 |
| 33 | | 04'30" (+00'17") | 476 / 15616 |
| 34 | | 04'34" (+00'21") | 466 / 16083 |
| 35 | | 04'37" (+00'24") | 464 / 16547 |
| 36 | | 04'48" (+00'35") | 464 / 17012 |
| 37 | | 04'35" (+00'22") | 471 / 17484 |
| 38 | | 04'39" (+00'26") | 465 / 17949 |
| 39 | | 04'35" (+00'22") | 474 / 18424 |
| 40 | | 04'40" (+00'27") | 459 / 18883 |
| 41 | | 04'28" (+00'15") | 479 / 19363 |
| 42 | | 04'38" (+00'25") | 466 / 19830 |
| 43 | | 04'34" (+00'21") | 466 / 20296 |
| 44 | | 04'34" (+00'21") | 470 / 20766 |
| 45 | | 04'38" (+00'25") | 470 / 21236 |
| 46 | | 04'36" (+00'23") | 466 / 21703 |
| 47 | | 04'27" (+00'14") | 478 / 22182 |
| 48 | | 04'40" (+00'27") | 467 / 22649 |
| 49 | | 04'32" (+00'19") | 469 / 23119 |
| 50 | | 04'34" (+00'21") | 480 / 23599 |
| 51 | | 05'12" (+00'59") | 462 / 24061 |
| 52 | | 05'04" (+00'51") | 456 / 24518 |
| 53 | | 04'51" (+00'38") | 459 / 24978 |
| 54 | | 04'49" (+00'36") | 469 / 25447 |
| 55 | | 04'50" (+00'37") | 465 / 25913 |
| 56 | | 04'52" (+00'39") | 464 / 26377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
419.95 km 
Saucony A5 累積 :
2557.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'23" | 00:09'34" |
| 3 | 04'27" | 00:14'01" |
| 4 | 04'52" | 00:18'53" |
| 5 | 05'08" | 00:24'01" |
| 6 | 04'53" | 00:28'54" |
| 7 | 04'54" | 00:33'48" |
| 8 | 04'46" | 00:38'34" |
| 9 | 04'46" | 00:43'20" |
| 10 | 04'45" | 00:48'05" |
| 11 | 04'36" | 00:52'41" |
| 12 | 04'44" | 00:57'25" |
| 13 | 08'53" | 01:06'18" |
| 14 | 04'52" | 01:11'10" |
| 15 | 04'49" | 01:15'59" |
| 16 | 04'29" | 01:20'28" |
| 17 | 04'39" | 01:25'07" |
| 18 | 04'41" | 01:29'48" |
| 19 | 04'37" | 01:34'25" |
| 20 | 04'33" | 01:38'58" |
| 21 | 04'38" | 01:43'36" |
| 22 | 04'32" | 01:48'08" |
| 23 | 04'37" | 01:52'45" |
| 24 | 09'40" | 02:02'25" |
| 25 | 04'56" | 02:07'21" |
| 26 | 04'52" | 02:12'13" |
| 26.4 | 04'38" | 02:13'58" |
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