13.3 km | 01:30:46 | 06:50/km日期: 2023-06-26 19:22 - 平均心率: 153 - 卡路里: 1122 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 74%
Pace: 09'36" / 06'25" / 05'55" / 06'15" / 06'51" / 06'14" / 07'41" / 06'08" / 06'45" / 06'06" / 04'59" / 06'33" / 08'28" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'41") | 1000 / 1000 |
| 2 | | 06'24" (+01'29") | 1000 / 2000 |
| 3 | | 05'55" (+01'00") | 1000 / 3000 |
| 4 | | 06'14" (+01'19") | 1000 / 4000 |
| 5 | | 06'50" (+01'55") | 1000 / 5000 |
| 6 | | 06'14" (+01'19") | 1000 / 6000 |
| 7 | | 07'40" (+02'45") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 06'44" (+01'49") | 1000 / 9000 |
| 10 | | 06'05" (+01'10") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 06'36" (+01'41") | 1000 / 12000 |
| 13 | | 08'28" (+03'33") | 1000 / 13000 |
| 14 | | 11'03" (+06'08") | 257 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 153.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'25" | 00:16'01" |
| 3 | 05'55" | 00:21'56" |
| 4 | 06'15" | 00:28'11" |
| 5 | 06'51" | 00:35'02" |
| 6 | 06'14" | 00:41'16" |
| 7 | 07'41" | 00:48'57" |
| 8 | 06'08" | 00:55'05" |
| 9 | 06'45" | 01:01'50" |
| 10 | 06'06" | 01:07'56" |
| 11 | 04'59" | 01:12'55" |
| 12 | 06'33" | 01:19'28" |
| 13 | 08'28" | 01:27'56" |
| 13.3 | 11'04" | 01:30'47" |
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