5.2 km | 00:36:00 | 06:56/km日期: 2016-02-13 06:18 - 卡路里: 280 Cal
Pace: 07'44" / 07'09" / 07'15" / 06'11" / 06'30" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'32") | 1000 / 1000 |
| 2 | | 07'09" (+00'58") | 1000 / 2000 |
| 3 | | 07'15" (+01'04") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 185 / 5185 |
難得在湯布院跑步 空氣很清新 景色很優美
跑起來非常享受!!!!
2月累積里程 : 34.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'09" | 00:14'53" |
| 3 | 07'15" | 00:22'08" |
| 4 | 06'11" | 00:28'19" |
| 5 | 06'30" | 00:34'49" |
| 5.2 | 06'21" | 00:36'00" |
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