5.4 km | 00:34:49 | 06:29/km日期: 2023-06-26 20:05 - 平均心率: 124 - 卡路里: 205 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 06'17" / 07'06" / 06'15" / 06'59" / 06'47" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 398 / 398 |
| 2 | | 16'25" (+12'28") | 104 / 502 |
| 3 | | 03'59" (+00'02") | 401 / 903 |
| 4 | | 16'21" (+12'24") | 102 / 1005 |
| 5 | | 04'09" (+00'12") | 393 / 1399 |
| 6 | | 16'01" (+12'04") | 111 / 1510 |
| 7 | | 04'19" (+00'22") | 384 / 1895 |
| 8 | | 16'54" (+12'57") | 105 / 2000 |
| 9 | | 04'06" (+00'09") | 402 / 2403 |
| 10 | | 15'33" (+11'36") | 106 / 2509 |
| 11 | | 04'05" (+00'08") | 397 / 2907 |
| 12 | | 14'58" (+11'01") | 110 / 3018 |
| 13 | | 04'14" (+00'17") | 390 / 3408 |
| 14 | | 19'57" (+16'00") | 82 / 3491 |
| 15 | | 04'14" (+00'17") | 385 / 3876 |
| 16 | | 13'33" (+09'36") | 124 / 4001 |
| 17 | | 04'19" (+00'22") | 379 / 4381 |
| 18 | | 15'52" (+11'55") | 104 / 4485 |
| 19 | | 04'07" (+00'10") | 398 / 4884 |
| 20 | | 18'05" (+14'08") | 93 / 4977 |
| 21 | | 03'58" (+00'01") | 390 / 5367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 240.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'06" | 00:13'23" |
| 3 | 06'15" | 00:19'38" |
| 4 | 06'59" | 00:26'37" |
| 5 | 06'47" | 00:33'24" |
| 5.4 | 03'51" | 00:34'49" |
留言 
展開計圈分析
