18.1 km | 01:43:45 | 05:43/km日期: 2016-02-14 08:09 - 總爬升: 458 m - 平均心率: 151 - 卡路里: 1270 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'57" / 06'44" / 04'58" / 04'54" / 05'27" / 06'38" / 06'42" / 06'55" / 06'51" / 05'38" / 04'34" / 05'08" / 04'33" / 05'13" / 06'12" / 06'12" / 04'53" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'23") | 1000 / 1000 |
| 2 | | 06'43" (+02'10") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'38" (+02'05") | 1000 / 6000 |
| 7 | | 06'41" (+02'08") | 1000 / 7000 |
| 8 | | 06'55" (+02'22") | 1000 / 8000 |
| 9 | | 06'50" (+02'17") | 1000 / 9000 |
| 10 | | 05'38" (+01'05") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'07" (+00'34") | 1000 / 12000 |
| 13 | | 04'33" | 1000 / 13000 |
| 14 | | 05'12" (+00'39") | 1000 / 14000 |
| 15 | | 06'12" (+01'39") | 1000 / 15000 |
| 16 | | 06'12" (+01'39") | 1000 / 16000 |
| 17 | | 04'52" (+00'19") | 1000 / 17000 |
| 18 | | 04'49" (+00'16") | 1000 / 18000 |
| 19 | | 04'40" (+00'07") | 98 / 18098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'44" | 00:13'41" |
| 3 | 04'58" | 00:18'39" |
| 4 | 04'54" | 00:23'33" |
| 5 | 05'27" | 00:29'00" |
| 6 | 06'38" | 00:35'38" |
| 7 | 06'42" | 00:42'20" |
| 8 | 06'55" | 00:49'15" |
| 9 | 06'51" | 00:56'06" |
| 10 | 05'38" | 01:01'44" |
| 11 | 04'34" | 01:06'18" |
| 12 | 05'08" | 01:11'26" |
| 13 | 04'33" | 01:15'59" |
| 14 | 05'13" | 01:21'12" |
| 15 | 06'12" | 01:27'24" |
| 16 | 06'12" | 01:33'36" |
| 17 | 04'53" | 01:38'29" |
| 18 | 04'49" | 01:43'18" |
| 18.1 | 04'45" | 01:43'46" |
留言 
展開計圈分析
