10.3 km | 01:01:03 | 05:56/km日期: 2016-02-14 07:39 - 地點: 土城運動場 - 卡路里: 555 Cal - 溫度: 19°C - 濕度: 88%
Pace: 04'58" / 04'55" / 04'59" / 04'48" / 13'39" / 05'11" / 04'59" / 04'51" / 04'55" / 04'49" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'17") | 489 / 489 |
2 | | 04'52" (+00'11") | 503 / 993 |
3 | | 04'56" (+00'15") | 512 / 1505 |
4 | | 04'58" (+00'17") | 495 / 2001 |
5 | | 04'47" (+00'06") | 504 / 2505 |
6 | | 05'05" (+00'24") | 491 / 2997 |
7 | | 04'41" | 507 / 3505 |
8 | | 04'56" (+00'15") | 502 / 4007 |
9 | | 04'59" (+00'18") | 497 / 4504 |
10 | | 22'10" (+17'29") | 503 / 5008 |
11 | | 05'22" (+00'41") | 498 / 5507 |
12 | | 04'59" (+00'18") | 501 / 6008 |
13 | | 05'04" (+00'23") | 504 / 6513 |
14 | | 04'49" (+00'08") | 500 / 7013 |
15 | | 04'43" (+00'02") | 504 / 7518 |
16 | | 04'59" (+00'18") | 493 / 8012 |
17 | | 04'55" (+00'14") | 503 / 8515 |
18 | | 04'59" (+00'18") | 503 / 9019 |
19 | | 04'54" (+00'13") | 502 / 9522 |
20 | | 04'41" | 497 / 10020 |
21 | | 11'37" (+06'56") | 250 / 10270 |
2月累積里程 :
248.05 km mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'55" | 00:09'53" |
3 | 04'59" | 00:14'52" |
4 | 04'48" | 00:19'40" |
5 | 13'39" | 00:33'19" |
6 | 05'11" | 00:38'30" |
7 | 04'59" | 00:43'29" |
8 | 04'51" | 00:48'20" |
9 | 04'55" | 00:53'15" |
10 | 04'49" | 00:58'04" |
10.3 | 11'00" | 01:01'03" |