13.4 km | 03:02:11 | 13:34/km日期: 2016-02-14 08:04 - 總爬升: 417 m - 平均心率: 115 - 卡路里: 944 Cal - 溫度: 19°C - 濕度: 94%
Pace: 08'18" / 07'16" / 06'05" / 06'32" / 10'03" / 08'16" / 11'34" / 12'24" / 14'47" / 13'22" / 06'21" / 29'57" / 40'03" / 51'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'13") | 1000 / 1000 |
| 2 | | 07'15" (+01'11") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 10'03" (+03'59") | 1000 / 5000 |
| 6 | | 08'15" (+02'11") | 1000 / 6000 |
| 7 | | 11'33" (+05'29") | 1000 / 7000 |
| 8 | | 12'23" (+06'19") | 1000 / 8000 |
| 9 | | 14'47" (+08'43") | 1000 / 9000 |
| 10 | | 13'22" (+07'18") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 29'52" (+23'48") | 1000 / 12000 |
| 13 | | 40'07" (+34'03") | 1000 / 13000 |
| 14 | | 17'16" (+11'12") | 418 / 13418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'16" | 00:15'34" |
| 3 | 06'05" | 00:21'39" |
| 4 | 06'32" | 00:28'11" |
| 5 | 10'03" | 00:38'14" |
| 6 | 08'16" | 00:46'30" |
| 7 | 11'34" | 00:58'04" |
| 8 | 12'24" | 01:10'28" |
| 9 | 14'47" | 01:25'15" |
| 10 | 13'22" | 01:38'37" |
| 11 | 06'21" | 01:44'58" |
| 12 | 29'57" | 02:14'55" |
| 13 | 40'03" | 02:54'58" |
| 13.4 | 51'33" | 03:16'32" |
展開計圈分析
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