21.1 km | 01:53:16 | 05:21/km日期: 2016-02-14 16:52 - 卡路里: 1763 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'35" / 05'13" / 05'19" / 06'05" / 05'26" / 05'27" / 05'18" / 05'24" / 05'18" / 05'20" / 05'22" / 05'16" / 05'19" / 05'19" / 05'21" / 05'31" / 05'18" / 05'18" / 05'26" / 05'30" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'23" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'18" (+00'05") | 1000 / 18000 |
| 19 | | 05'25" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'17") | 1000 / 20000 |
| 21 | | 05'14" (+00'01") | 1000 / 21000 |
| 22 | | 05'12" | 108 / 21108 |
2月累積里程 : 230.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'13" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 06'05" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'27" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 05'24" | 00:43'47" |
| 9 | 05'18" | 00:49'05" |
| 10 | 05'20" | 00:54'25" |
| 11 | 05'22" | 00:59'47" |
| 12 | 05'16" | 01:05'03" |
| 13 | 05'19" | 01:10'22" |
| 14 | 05'19" | 01:15'41" |
| 15 | 05'21" | 01:21'02" |
| 16 | 05'31" | 01:26'33" |
| 17 | 05'18" | 01:31'51" |
| 18 | 05'18" | 01:37'09" |
| 19 | 05'26" | 01:42'35" |
| 20 | 05'30" | 01:48'05" |
| 21 | 05'14" | 01:53'19" |
| 21.1 | 05'12" | 01:53'53" |
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