21.2 km | 01:44:27 | 04:55/km日期: 2016-02-15 17:29 - 卡路里: 1143 Cal - 總步數: 20732 - 平均步頻: 198 - 平均步幅: 102 cm - 溫度: 9°C - 濕度: 84%
Pace: 05'17" / 04'50" / 04'55" / 04'54" / 04'58" / 04'58" / 05'00" / 05'01" / 05'04" / 04'49" / 04'55" / 04'42" / 04'43" / 04'47" / 04'52" / 04'53" / 04'56" / 04'57" / 05'08" / 04'49" / 04'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'38") | 1002 / 1002 | 176 / 107 |
| 2 | | 04'49" (+00'11") | 1002 / 2004 | 180 / 114 |
| 3 | | 04'54" (+00'16") | 1002 / 3006 | 181 / 112 |
| 4 | | 04'54" (+00'16") | 1006 / 4013 | 180 / 112 |
| 5 | | 04'55" (+00'17") | 1007 / 5021 | 180 / 112 |
| 6 | | 04'55" (+00'17") | 1008 / 6029 | 179 / 113 |
| 7 | | 04'56" (+00'18") | 1000 / 7029 | 179 / 112 |
| 8 | | 05'01" (+00'23") | 1009 / 8038 | 181 / 109 |
| 9 | | 05'00" (+00'22") | 1002 / 9041 | 181 / 110 |
| 10 | | 04'49" (+00'11") | 1009 / 10051 | 183 / 112 |
| 11 | | 04'54" (+00'16") | 1008 / 11059 | 182 / 111 |
| 12 | | 04'38" | 1003 / 12063 | 182 / 117 |
| 13 | | 04'41" (+00'03") | 1006 / 13069 | 181 / 117 |
| 14 | | 04'46" (+00'08") | 1002 / 14071 | 181 / 115 |
| 15 | | 04'52" (+00'14") | 1006 / 15078 | 181 / 112 |
| 16 | | 04'49" (+00'11") | 1000 / 16078 | 182 / 113 |
| 17 | | 04'57" (+00'19") | 1005 / 17084 | 181 / 111 |
| 18 | | 04'57" (+00'19") | 1005 / 18089 | 181 / 111 |
| 19 | | 04'57" (+00'19") | 1005 / 19095 | 181 / 111 |
| 20 | | 04'58" (+00'20") | 1005 / 20100 | 181 / 110 |
| 21 | | 05'05" (+00'27") | 1007 / 21108 | 181 / 108 |
| 22 | | 04'46" (+00'08") | 1009 / 22117 | 183 / 114 |
| 23 | | 04'52" (+00'14") | 1004 / 23122 | 181 / 112 |
2月累積里程 : 459.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'50" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 04'54" | 00:19'56" |
| 5 | 04'58" | 00:24'54" |
| 6 | 04'58" | 00:29'52" |
| 7 | 05'00" | 00:34'52" |
| 8 | 05'01" | 00:39'53" |
| 9 | 05'04" | 00:44'57" |
| 10 | 04'49" | 00:49'46" |
| 11 | 04'55" | 00:54'41" |
| 12 | 04'42" | 00:59'23" |
| 13 | 04'43" | 01:04'06" |
| 14 | 04'47" | 01:08'53" |
| 15 | 04'52" | 01:13'45" |
| 16 | 04'53" | 01:18'38" |
| 17 | 04'56" | 01:23'34" |
| 18 | 04'57" | 01:28'31" |
| 19 | 05'08" | 01:33'39" |
| 20 | 04'49" | 01:38'28" |
| 21 | 04'54" | 01:43'22" |
| 21.2 | 06'12" | 01:44'27" |
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