14.9 km | 01:53:04 | 07:34/km日期: 2023-06-22 06:03 - 總爬升: 167 m - 平均心率: 150 - 卡路里: 1232 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 77%
Pace: 06'49" / 06'24" / 05'38" / 05'21" / 14'19" / 06'57" / 05'55" / 13'13" / 05'59" / 05'31" / 09'37" / 06'02" / 05'21" / 05'53" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 14'19" (+08'59") | 1000 / 5000 |
| 6 | | 06'56" (+01'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 13'13" (+07'53") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 09'37" (+04'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 05'21" (+00'01") | 1000 / 13000 |
| 14 | | 05'52" (+00'32") | 1000 / 14000 |
| 15 | | 10'53" (+05'33") | 926 / 14926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 153.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'24" | 00:13'13" |
| 3 | 05'38" | 00:18'51" |
| 4 | 05'21" | 00:24'12" |
| 5 | 14'19" | 00:38'31" |
| 6 | 06'57" | 00:45'28" |
| 7 | 05'55" | 00:51'23" |
| 8 | 13'13" | 01:04'36" |
| 9 | 05'59" | 01:10'35" |
| 10 | 05'31" | 01:16'06" |
| 11 | 09'37" | 01:25'43" |
| 12 | 06'02" | 01:31'45" |
| 13 | 05'21" | 01:37'06" |
| 14 | 05'53" | 01:42'59" |
| 14.9 | 10'53" | 01:53'05" |
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