29.2 km | 02:58:29 | 06:06/km日期: 2016-02-13 07:43 - 平均心率: 137 - 卡路里: 1616 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'43" / 06'23" / 05'25" / 05'40" / 05'41" / 05'18" / 05'18" / 05'39" / 05'28" / 06'26" / 05'34" / 05'44" / 05'34" / 05'44" / 06'01" / 06'25" / 05'39" / 05'40" / 05'40" / 05'52" / 05'49" / 07'38" / 07'35" / 06'23" / 07'28" / 06'02" / 05'58" / 07'14" / 07'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 06'23" (+01'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+01'09") | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'26") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'26") | 1000 / 14000 |
| 15 | | 06'01" (+00'44") | 1000 / 15000 |
| 16 | | 06'24" (+01'07") | 1000 / 16000 |
| 17 | | 05'39" (+00'22") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 05'40" (+00'23") | 1000 / 19000 |
| 20 | | 05'51" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'32") | 1000 / 21000 |
| 22 | | 07'37" (+02'20") | 1000 / 22000 |
| 23 | | 07'35" (+02'18") | 1000 / 23000 |
| 24 | | 06'22" (+01'05") | 1000 / 24000 |
| 25 | | 07'28" (+02'11") | 1000 / 25000 |
| 26 | | 06'01" (+00'44") | 1000 / 26000 |
| 27 | | 05'57" (+00'40") | 1000 / 27000 |
| 28 | | 07'14" (+01'57") | 1000 / 28000 |
| 29 | | 07'21" (+02'04") | 1000 / 29000 |
| 30 | | 05'26" (+00'09") | 203 / 29203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 233.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'23" | 00:13'06" |
| 3 | 05'25" | 00:18'31" |
| 4 | 05'40" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'18" | 00:35'10" |
| 7 | 05'18" | 00:40'28" |
| 8 | 05'39" | 00:46'07" |
| 9 | 05'28" | 00:51'35" |
| 10 | 06'26" | 00:58'01" |
| 11 | 05'34" | 01:03'35" |
| 12 | 05'44" | 01:09'19" |
| 13 | 05'34" | 01:14'53" |
| 14 | 05'44" | 01:20'37" |
| 15 | 06'01" | 01:26'38" |
| 16 | 06'25" | 01:33'03" |
| 17 | 05'39" | 01:38'42" |
| 18 | 05'40" | 01:44'22" |
| 19 | 05'40" | 01:50'02" |
| 20 | 05'52" | 01:55'54" |
| 21 | 05'49" | 02:01'43" |
| 22 | 07'38" | 02:09'21" |
| 23 | 07'35" | 02:16'56" |
| 24 | 06'23" | 02:23'19" |
| 25 | 07'28" | 02:30'47" |
| 26 | 06'02" | 02:36'49" |
| 27 | 05'58" | 02:42'47" |
| 28 | 07'14" | 02:50'01" |
| 29 | 07'21" | 02:57'22" |
| 29.2 | 05'28" | 02:58'29" |
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