11.2 km | 01:10:00 | 06:16/km日期: 2023-06-24 21:08 - 平均心率: 154 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92%
Pace: 06'17" / 11'02" / 06'07" / 06'22" / 06'21" / 06'20" / 06'15" / 06'15" / 06'22" / 06'22" / 22'48" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'09" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'09") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" | 1000 / 11000 |
| 12 | | 06'08" (+00'02") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
110.99 km 
Nike Zoom Fly FK 累積 :
2647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 11'02" | 00:17'19" |
| 3 | 06'07" | 00:23'26" |
| 4 | 06'22" | 00:29'48" |
| 5 | 06'21" | 00:36'09" |
| 6 | 06'20" | 00:42'29" |
| 7 | 06'15" | 00:48'44" |
| 8 | 06'15" | 00:54'59" |
| 9 | 06'22" | 01:01'21" |
| 10 | 06'22" | 01:07'43" |
| 11 | 22'48" | 01:30'31" |
| 11.2 | 06'09" | 01:31'33" |
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