13.4 km | 06:35:47 | 29:36/km日期: 2023-06-22 06:30 - 總爬升: 969 m - 地點: 勝光登山口-南湖溪山屋 - 天氣: 微熱 - 平均心率: 112 - 踏頻: 50 - 卡路里: 2180 Cal - 溫度: 26°C - 濕度: 82%
Pace: 15'31" / 25'00" / 38'57" / 34'04" / 27'53" / 33'47" / 36'52" / 26'07" / 32'09" / 22'58" / 16'30" / 20'01" / 125'30" / 36'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" | 1000 / 1000 |
| 2 | | 25'00" (+09'16") | 1000 / 2000 |
| 3 | | 38'56" (+23'12") | 1000 / 3000 |
| 4 | | 34'03" (+18'19") | 1000 / 4000 |
| 5 | | 27'52" (+12'08") | 1000 / 5000 |
| 6 | | 33'47" (+18'03") | 1000 / 6000 |
| 7 | | 36'52" (+21'08") | 1000 / 7000 |
| 8 | | 26'07" (+10'23") | 1000 / 8000 |
| 9 | | 32'09" (+16'25") | 1000 / 9000 |
| 10 | | 22'57" (+07'13") | 1000 / 10000 |
| 11 | | 16'29" (+00'45") | 1000 / 11000 |
| 12 | | 20'00" (+04'16") | 1000 / 12000 |
| 13 | | 52'15" (+36'31") | 1000 / 13000 |
| 14 | | 36'54" (+21'10") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
188.62 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 25'00" | 00:40'31" |
| 3 | 38'57" | 01:19'28" |
| 4 | 34'04" | 01:53'32" |
| 5 | 27'53" | 02:21'25" |
| 6 | 33'47" | 02:55'12" |
| 7 | 36'52" | 03:32'04" |
| 8 | 26'07" | 03:58'11" |
| 9 | 32'09" | 04:30'20" |
| 10 | 22'58" | 04:53'18" |
| 11 | 16'30" | 05:09'48" |
| 12 | 20'01" | 05:29'49" |
| 13 | 125'30" | 07:35'19" |
| 13.4 | 36'55" | 07:48'50" |
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