9.2 km | 00:57:49 | 06:16/km日期: 2023-06-20 16:57 - 平均心率: 151 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 83%
Pace: 06'07" / 06'13" / 06'00" / 06'19" / 06'34" / 06'13" / 06'11" / 06'31" / 06'20" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'19" (+00'20") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 06'13" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'18") | 217 / 9217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 24.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'19" | 00:24'39" |
| 5 | 06'34" | 00:31'13" |
| 6 | 06'13" | 00:37'26" |
| 7 | 06'11" | 00:43'37" |
| 8 | 06'31" | 00:50'08" |
| 9 | 06'20" | 00:56'28" |
| 9.2 | 06'17" | 00:57'50" |
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