18.3 km | 02:49:43 | 09:15/km日期: 2016-02-09 09:37 - 卡路里: 1164 Cal - 溫度: 12°C - 濕度: 67%
Pace: 07'54" / 06'07" / 06'57" / 05'54" / 19'28" / 09'18" / 06'41" / 12'16" / 07'06" / 06'02" / 05'48" / 20'37" / 06'31" / 10'58" / 11'32" / 11'31" / 06'32" / 06'06" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'07") | 1000 / 1000 |
2 | | 06'07" (+00'20") | 1000 / 2000 |
3 | | 06'56" (+01'09") | 1000 / 3000 |
4 | | 05'53" (+00'06") | 1000 / 4000 |
5 | | 19'27" (+13'40") | 1000 / 5000 |
6 | | 09'17" (+03'30") | 1000 / 6000 |
7 | | 06'41" (+00'54") | 1000 / 7000 |
8 | | 12'15" (+06'28") | 1000 / 8000 |
9 | | 07'06" (+01'19") | 1000 / 9000 |
10 | | 06'02" (+00'15") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 20'36" (+14'49") | 1000 / 12000 |
13 | | 06'31" (+00'44") | 1000 / 13000 |
14 | | 10'57" (+05'10") | 1000 / 14000 |
15 | | 11'31" (+05'44") | 1000 / 15000 |
16 | | 11'30" (+05'43") | 1000 / 16000 |
17 | | 06'32" (+00'45") | 1000 / 17000 |
18 | | 06'06" (+00'19") | 1000 / 18000 |
19 | | 07'28" (+01'41") | 323 / 18323 |
2月累積里程 :
94.47 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'07" | 00:14'01" |
3 | 06'57" | 00:20'58" |
4 | 05'54" | 00:26'52" |
5 | 19'28" | 00:46'20" |
6 | 09'18" | 00:55'38" |
7 | 06'41" | 01:02'19" |
8 | 12'16" | 01:14'35" |
9 | 07'06" | 01:21'41" |
10 | 06'02" | 01:27'43" |
11 | 05'48" | 01:33'31" |
12 | 20'37" | 01:54'08" |
13 | 06'31" | 02:00'39" |
14 | 10'58" | 02:11'37" |
15 | 11'32" | 02:23'09" |
16 | 11'31" | 02:34'40" |
17 | 06'32" | 02:41'12" |
18 | 06'06" | 02:47'18" |
18.3 | 07'27" | 02:49'43" |