12.0 km | 01:27:52 | 07:18/km日期: 2016-02-11 16:23 - 地點: 新月橋至光復橋 - 天氣: 晴 - 平均心率: 138 - 卡路里: 671 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'30" / 07'08" / 06'51" / 06'31" / 06'32" / 07'45" / 07'40" / 07'10" / 08'06" / 07'23" / 07'18" / 07'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'59") | 1000 / 1000 |
| 2 | | 07'07" (+00'37") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'31" (+00'01") | 1000 / 5000 |
| 6 | | 07'45" (+01'15") | 1000 / 6000 |
| 7 | | 07'39" (+01'09") | 1000 / 7000 |
| 8 | | 07'09" (+00'39") | 1000 / 8000 |
| 9 | | 08'06" (+01'36") | 1000 / 9000 |
| 10 | | 07'22" (+00'52") | 1000 / 10000 |
| 11 | | 07'18" (+00'48") | 1000 / 11000 |
| 12 | | 07'49" (+01'19") | 1000 / 12000 |
| 13 | | 07'41" (+01'11") | 18 / 12018 |
跑春再跑春
新春消脂大作戰
慢慢跑......脂肪才會消得好!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
208.81 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'08" | 00:14'38" |
| 3 | 06'51" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 06'32" | 00:34'32" |
| 6 | 07'45" | 00:42'17" |
| 7 | 07'40" | 00:49'57" |
| 8 | 07'10" | 00:57'07" |
| 9 | 08'06" | 01:05'13" |
| 10 | 07'23" | 01:12'36" |
| 11 | 07'18" | 01:19'54" |
| 12 | 07'50" | 01:27'44" |
| 12.0 | 07'15" | 01:27'52" |
展開計圈分析
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