11.9 km | 03:23:48 | 17:03/km日期: 2023-06-24 06:49 - 總爬升: 687 m - 平均心率: 116 - 卡路里: 1062 Cal - 平均步頻: 136 - 溫度: 21°C - 濕度: 97%
Pace: 08'07" / 08'10" / 16'10" / 22'25" / 31'30" / 35'37" / 28'50" / 20'03" / 11'22" / 05'35" / 09'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'32") | 1000 / 1000 |
| 2 | | 08'09" (+02'35") | 1000 / 2000 |
| 3 | | 16'10" (+10'36") | 1000 / 3000 |
| 4 | | 22'24" (+16'50") | 1000 / 4000 |
| 5 | | 31'30" (+25'56") | 1000 / 5000 |
| 6 | | 35'36" (+30'02") | 1000 / 6000 |
| 7 | | 28'50" (+23'16") | 1000 / 7000 |
| 8 | | 20'02" (+14'28") | 1000 / 8000 |
| 9 | | 11'21" (+05'47") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 09'11" (+03'37") | 1000 / 11000 |
| 12 | | 07'11" (+01'37") | 945 / 11945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'10" | 00:16'17" |
| 3 | 16'10" | 00:32'27" |
| 4 | 22'25" | 00:54'52" |
| 5 | 31'30" | 01:26'22" |
| 6 | 35'37" | 02:01'59" |
| 7 | 28'50" | 02:30'49" |
| 8 | 20'03" | 02:50'52" |
| 9 | 11'22" | 03:02'14" |
| 10 | 05'35" | 03:07'49" |
| 11 | 09'12" | 03:17'01" |
| 11.9 | 07'11" | 03:23'49" |
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