22.7 km | 03:23:14 | 08:57/km日期: 2023-06-24 06:01 - 總爬升: 417 m - 天氣: 晴 - 平均心率: 121 - 卡路里: 1460 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 07'11" / 05'10" / 11'31" / 05'44" / 05'20" / 15'53" / 06'23" / 06'50" / 11'42" / 07'21" / 14'11" / 09'33" / 07'08" / 05'41" / 15'44" / 16'04" / 09'14" / 06'29" / 08'18" / 09'10" / 05'03" / 09'37" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'07") | 1000 / 1000 |
| 2 | | 05'10" (+00'07") | 1000 / 2000 |
| 3 | | 11'30" (+06'27") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 15'53" (+10'50") | 1000 / 6000 |
| 7 | | 06'22" (+01'19") | 1000 / 7000 |
| 8 | | 06'49" (+01'46") | 1000 / 8000 |
| 9 | | 11'41" (+06'38") | 1000 / 9000 |
| 10 | | 07'21" (+02'18") | 1000 / 10000 |
| 11 | | 14'10" (+09'07") | 1000 / 11000 |
| 12 | | 09'32" (+04'29") | 1000 / 12000 |
| 13 | | 07'07" (+02'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'38") | 1000 / 14000 |
| 15 | | 15'43" (+10'40") | 1000 / 15000 |
| 16 | | 16'04" (+11'01") | 1000 / 16000 |
| 17 | | 09'13" (+04'10") | 1000 / 17000 |
| 18 | | 06'29" (+01'26") | 1000 / 18000 |
| 19 | | 08'17" (+03'14") | 1000 / 19000 |
| 20 | | 09'09" (+04'06") | 1000 / 20000 |
| 21 | | 05'03" | 1000 / 21000 |
| 22 | | 09'36" (+04'33") | 1000 / 22000 |
| 23 | | 05'50" (+00'47") | 675 / 22675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
323.02 km 
hoka carbon x 2 累積 :
296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'10" | 00:12'21" |
| 3 | 11'31" | 00:23'52" |
| 4 | 05'44" | 00:29'36" |
| 5 | 05'20" | 00:34'56" |
| 6 | 15'53" | 00:50'49" |
| 7 | 06'23" | 00:57'12" |
| 8 | 06'50" | 01:04'02" |
| 9 | 11'42" | 01:15'44" |
| 10 | 07'21" | 01:23'05" |
| 11 | 14'11" | 01:37'16" |
| 12 | 09'33" | 01:46'49" |
| 13 | 07'08" | 01:53'57" |
| 14 | 05'41" | 01:59'38" |
| 15 | 15'44" | 02:15'22" |
| 16 | 16'04" | 02:31'26" |
| 17 | 09'14" | 02:40'40" |
| 18 | 06'29" | 02:47'09" |
| 19 | 08'18" | 02:55'27" |
| 20 | 09'10" | 03:04'37" |
| 21 | 05'03" | 03:09'40" |
| 22 | 09'37" | 03:19'17" |
| 22.7 | 05'50" | 03:23'14" |
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