侯貴智 2016/02/13 訓練日誌 | Marathon's World

侯貴智新北市
ID 1774

85 位追隨者

< 上一篇

下一篇 >

45.6 km | 06:04:00 | 07:58/km | 第56馬

20160213 山海情人許願馬

官方成績
日期	2016-02-13
成績	06:04:00
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'39")

00:25'39"

00:56'47"

10 km

(00:56'47")

00:31'08" (+05'29")

15 km

(01:31'51")

00:35'04" (+09'25")

01:08'04" (+11'17")

20 km

(02:04'51")

00:33'00" (+07'21")

25 km

(02:41'41")

00:36'50" (+11'11")

01:26'56" (+30'09")

30 km

(03:31'47")

00:50'06" (+24'27")

35 km

(04:17'08")

00:45'21" (+19'42")

01:36'44" (+39'57")

40 km

(05:08'31")

00:51'23" (+25'44")

45 km

(05:58'42")

00:50'11" (+24'32")

00:00'00"

Finish

(06:04:00)

日期: 2016-02-13 06:47 - 總爬升: 132 m - 卡路里: 2745 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'06"

(07'06")

07'06" (+01'58")

1000 / 1000

2

05'48"

(12'54")

05'48" (+00'40")

1000 / 2000

3

05'14"

(18'09")

05'14" (+00'06")

1000 / 3000

4

05'08"

(23'17")

05'08"

1000 / 4000

5

05'28"

(28'46")

05'28" (+00'20")

1000 / 5000

展開計圈分析

6

05'27"

(34'14")

05'27" (+00'19")

1000 / 6000

7

06'49"

(41'03")

06'49" (+01'41")

1000 / 7000

8

06'00"

(47'03")

06'00" (+00'52")

1000 / 8000

9

06'57"

(54'01")

06'57" (+01'49")

1000 / 9000

10

05'52"

(59'54")

05'52" (+00'44")

1000 / 10000

11

06'01"

(01:05'56")

06'01" (+00'53")

1000 / 11000

12

10'01"

(01:15'57")

10'01" (+04'53")

1000 / 12000

13

06'53"

(01:22'50")

06'53" (+01'45")

1000 / 13000

14

06'47"

(01:29'37")

06'47" (+01'39")

1000 / 14000

15

05'19"

(01:34'57")

05'19" (+00'11")

1000 / 15000

16

05'27"

(01:40'24")

05'27" (+00'19")

1000 / 16000

17

08'06"

(01:48'31")

08'06" (+02'58")

1000 / 17000

18

05'55"

(01:54'27")

05'55" (+00'47")

1000 / 18000

19

07'55"

(02:02'22")

07'55" (+02'47")

1000 / 19000

20

05'34"

(02:07'57")

05'34" (+00'26")

1000 / 20000

21

07'21"

(02:15'18")

07'21" (+02'13")

1000 / 21000

22

05'40"

(02:20'59")

05'40" (+00'32")

1000 / 22000

23

08'30"

(02:29'29")

08'30" (+03'22")

1000 / 23000

24

08'13"

(02:37'42")

08'13" (+03'05")

1000 / 24000

25

07'05"

(02:44'47")

07'05" (+01'57")

1000 / 25000

26

14'30"

(02:59'18")

14'30" (+09'22")

1000 / 26000

27

12'50"

(03:12'08")

12'50" (+07'42")

1000 / 27000

28

07'02"

(03:19'10")

07'02" (+01'54")

1000 / 28000

29

06'58"

(03:26'09")

06'58" (+01'50")

1000 / 29000

30

08'44"

(03:34'54")

08'44" (+03'36")

1000 / 30000

31

08'46"

(03:43'40")

08'46" (+03'38")

1000 / 31000

32

10'07"

(03:53'47")

10'07" (+04'59")

1000 / 32000

33

09'31"

(04:03'19")

09'31" (+04'23")

1000 / 33000

34

08'10"

(04:11'29")

08'10" (+03'02")

1000 / 34000

35

08'45"

(04:20'15")

08'45" (+03'37")

1000 / 35000

36

08'23"

(04:28'38")

08'23" (+03'15")

1000 / 36000

37

10'11"

(04:38'50")

10'11" (+05'03")

1000 / 37000

38

10'46"

(04:49'36")

10'46" (+05'38")

1000 / 38000

39

12'00"

(05:01'36")

12'00" (+06'52")

1000 / 39000

40

10'01"

(05:11'37")

10'01" (+04'53")

1000 / 40000

41

10'12"

(05:21'50")

10'12" (+05'04")

1000 / 41000

42

10'50"

(05:32'41")

10'50" (+05'42")

1000 / 42000

43

12'21"

(05:45'02")

12'21" (+07'13")

1000 / 43000

44

08'46"

(05:53'49")

08'46" (+03'38")

1000 / 44000

45

07'59"

(06:01'48")

07'59" (+02'51")

1000 / 45000

46

02'24"

(06:04'12")

08'09" (+03'01")

294 / 45294

2月累積里程 : 57.29 km

小侯牌 Zero V01 累積 : 11742.6 km

TCX 上傳 | 8 years ago

Chinglin Cheng（鄭清林）, 梁澤鈞和其他 2 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'59"	00:03'59"
2	05'48"	00:09'47"
3	05'16"	00:15'03"
4	05'08"	00:20'11"
5	05'28"	00:25'39"
6	05'28"	00:31'07"
7	06'50"	00:37'57"
8	06'00"	00:43'57"
9	06'57"	00:50'54"
10	05'53"	00:56'47"
11	06'02"	01:02'49"
12	10'01"	01:12'50"
13	06'54"	01:19'44"
14	06'47"	01:26'31"
15	05'20"	01:31'51"
16	05'27"	01:37'18"
17	08'06"	01:45'24"
18	05'56"	01:51'20"
19	07'56"	01:59'16"
20	05'35"	02:04'51"
21	07'20"	02:12'11"
22	05'41"	02:17'52"
23	08'30"	02:26'22"
24	08'13"	02:34'35"
25	07'06"	02:41'41"
26	14'30"	02:56'11"
27	12'50"	03:09'01"
28	07'03"	03:16'04"
29	06'59"	03:23'03"
30	08'44"	03:31'47"
31	08'47"	03:40'34"
32	10'07"	03:50'41"
33	09'31"	04:00'12"
34	08'11"	04:08'23"
35	08'45"	04:17'08"
36	08'23"	04:25'31"
37	10'12"	04:35'43"
38	10'46"	04:46'29"
39	12'00"	04:58'29"
40	10'02"	05:08'31"
41	10'12"	05:18'43"
42	10'51"	05:29'34"
43	12'21"	05:41'55"
44	08'47"	05:50'42"
45	08'00"	05:58'42"
45.3	08'08"	06:01'06"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

randallkwo 上傳了新日誌

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:28:32 | 08:04/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:20:22 | 06:45/km

Inna Chang 上傳了新日誌

5.2 km | 00:31:21 | 06:00/km

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km